Creating Calorie Deficits For Fat Loss

Common sense will tell us that the easiest way to create calorie deficits is to reduce food intake. Indeed, it is true but there are limitations as to how many calories we are supposed to slash from our daily calorie intake. Cutting large amounts of calories from our daily caloric intake slows down metabolism. It also promotes muscle loss which further decreases metabolic activity. Creating calorie deficits is simple enough. Nutritional strategies to create calorie deficits though have its limits. Going too low can cause problems which, surely, you'd rather do without.

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