The Normal Weight for Women

Losing that extra flab of fat is one of the most challenging situations faced by women all over the world. Some even give up on food altogether to acquire that perfect body. However, such a way is wrong and dangerous for one's body. Food is essential for the human body to function. Without fuel, the body will be incapable of functioning properly. Therefore, one should never diet dangerously. You can, however, take out all the harmful food items like fast food and replace them with healthier foods like fruits and vegetables.

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