Cool down exercises should be performed straight after a workout or any physical activity to let your body recover, and allow your heart rate and breathing to calm down. Cool down exercise helps to...
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Chilling off (otherwise called limbering down or warming down) is a simple exercise, done after a progressively unusual movement, to permit the body to change to a resting or close resting-state slowly. Contingent upon the power of the activity, chilling off can include a moderate run or walk. to get more information buy medicine online from Online medicine store.
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