This is a guest post by Rose McLellan. During my years of interest in fitness, I?ve not found many ideas that generate quite the same divisive opinion as interval training. For those unsure as to what this is all about, interval training is simply a case of alternating between periods (usually a minute or so) [...]
Post from: John Is Fit - Personal Weight Loss Blog
What Can Interval Training Do For You?
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/1Y9sD0_lrmk/
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