For most people a baby food diet was in the recent past only used to feed children due to baby foods high content of all the major nutrients necessary for growth and development of the child. Due to the ever increasing number of people suffering from excess weight, food experts have discovered that actually this type of diet can actually help people reduce weight. Excess weight can lead to a number of diseases such as high blood pressure and heart attack hence the need to ensure that your weight is within the medically acceptable levels.
Source: http://EzineArticles.com/7108076
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