Importance Of Losing Belly Fat

There is a difference between fat loss and weight loss. A scale does not indicate where on your body you lost weight as it only shows your body weight. Fat loss is burning fat whereas weight loss can be losing weight by burning fat, losing water, losing muscles or any combination of the three. Your goal should be to lose weight by burning fat, not losing water and you may be better off focusing on being fit and healthy rather than concentrating on weight loss. Abdominal fat exposes you to a higher risk of serious chronic and degenerative health challenges such as diabetes, heart disease, gallstones and other gall bladder disease, depression, kidney disease, and even stroke.

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