Source: http://EzineArticles.com/7798343
Tuesday, December 31, 2013
Top 10 Weight Loss Tips for Moms - Tip 4 Stop Blaming Your Genetics!
Don't we all love to blame our "imperfections" on our genetics? Maybe even our weight? But the truth is that our bodies have not changed that much in THOUSANDS of years, and only in the last few decades are we experiencing obesity at the rate it is today.
Weight Loss Video Diary ? Week 8: Chaos
Hey guys, here’s week 8. Another not so good week, but I have been getting some bodyweight workouts in. I feel like this week is kind of chaotic, but I know I’ll be fine once I get back to my regular routine of things. This is a long journey and I won’t be letting this [...]
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4 Common Mistakes Dieters Need To Avoid For A Successful Weight Loss
Lots of people begin to lose weight with a good desire to stick to it until they achieve their main goal. As a matter of fact, they want to get rid of those unwanted fat permanently without ever seeing them ever again. Therefore, why do so many people lose weight just to gain it back again? And also, why do a lot of people get discouraged and give up attempting before they shed any weight? Going on a diet to lose weight requires preparation as well as commitment to stick with plans.
Source: http://EzineArticles.com/7783749
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Roni?s Must-Read Posts of 2013
We’re wrapping up another year! I can’t believe it!
2014 will be my ninth year blogging about my weight loss/maintenance/transition to — dare I say it? — athlete. If you are new to Roni’s Weigh or have been with me since the beginning, these posts are my must-reads from the year.
?I?m IN? Tough [...]Source: http://ronisweigh.com/2013/12/ronis-must-read-posts-of-2013.html
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Not Blogging for a While, Focusing on Living Healthy
It’s been a while since I’ve posted a blog of my own on FMU, and it will be a while before I post another blog after this one. I decided a long time ago to “be about it” and not just “talk about it.” What I mean is that I got tired of always coming [...]
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Monday, December 30, 2013
Increase Your Bottom Line By Juicing at Home
In this Article I'm sharing with you some awesome ways to keep you and your loved ones healthy while enjoying the great treats they will all love. Without paying the high prices you will find at the local juicing store.
Source: http://EzineArticles.com/7774047
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Cool Down Exercises, Cooling Down After Exercise
Cool down exercises should be performed straight after a workout or any physical activity to let your body recover, and allow your heart rate and breathing to calm down. Cool down exercise helps to...
Source: http://www.lose-weight-with-us.com/cool-down-exercises.html
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The Happy and Healthy Checklist: Tips For Improving Your Quality of Life
This is a guest post by Sadie. It?s a sad fact of life, how common it is for people to feel dissatisfied with their careers, relationships or other personal matters every now and then. However, feeling this way is completely normal; even healthy, as only by realising the things that are holding us back is […]
Post from: John Is Fit - Personal Weight Loss Blog
The Happy and Healthy Checklist: Tips For Improving Your Quality of Life
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Fun Exercise Ideas, Fun Exercises, How to Make Exercise Fun
Fun exercise ideas. How to make exercise more fun. Fun exercises for kids and adults. We all know we should exercise more, but most of us are too busy or too tired, find exercising too challenging...
Source: http://www.lose-weight-with-us.com/fun-exercise-ideas.html
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Increase Your Bottom Line By Juicing at Home
In this Article I'm sharing with you some awesome ways to keep you and your loved ones healthy while enjoying the great treats they will all love. Without paying the high prices you will find at the local juicing store.
Source: http://EzineArticles.com/7774047
Healthy Remedies For Stress, Anxiety, and Obesity
Advancements in science and technology today have totally modernized how people live their lives. The improvements of the 21st century medical care science have prolonged the rate of longevity and even wiped out several incurable diseases.
Source: http://EzineArticles.com/7786758
Are Your Fitness Goals Realistic?
Deciding to embark upon a new exercise program and a healthier eating plan is great. Just make sure you're setting realistic goals that will increase your chances of success.
Source: http://EzineArticles.com/7802985
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Two Types Of Exercises For Weight Loss and To Get Healthy
If you've ever been on a diet before, then you'd understand that although being probably the most important part of the equation, without combining it with exercises for weight loss, the chances of success are much slimmer, excuse the pun. By building up your muscle mass, you effectively will burn more calories because muscles need more energy to sustain their development.
Source: http://EzineArticles.com/7804212
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Sunday, December 29, 2013
Some Tips to Help You Lose Weight & Improve Your Fitness
1. Set small, specific goals. Perhaps you?d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don?t go there ? not yet, at least. Set a smaller goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility [...]
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Extreme Makeover: Weight Loss Edition, Episode 1, Rachel
RACHEL – 21 YEARS OLD – PRETTY GIRL TRAPPED IN A FAT GIRLS BODY 220 LBS OVER WEIGHT Season 1 | Episode 1 | Aired 05/30/2011 Extreme Makeover: Weight Loss Edition introduces us to a new morbidly obese person every week that is selected to endure a 365 day challenge to lose half their weight. [...]
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Oranges Nutrition Facts, Orange Juice Nutrition Facts,Health Benefits of Oranges
Oranges nutrition facts and orange juice nutrition facts, nutritional and health benefits of oranges and orange juice: anti-inflammatory, anti-tumor and blood clot inhibiting properties...
Source: http://www.lose-weight-with-us.com/oranges-nutrition-facts.html
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Friday Five: Almost Christmas!
5 Things I’m Thinking About Today Why haven’t I started my Christmas shopping yet? What race should I do next year since the St. Jude Marathon weekend was cancelled? How many 5ks should I aim to do in 2014? What Pandora station should I listen to next while I work? When can I go on […]
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The Top 3 Reasons Your Diet Isn't Working
Wondering why your diet isn't working? These three very common dieting mistakes could surprise you.
Source: http://EzineArticles.com/7821830
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Can Sensa Really Help Weight Loss?
Sprinkling Sensa on your food has been shown to help promote weight loss.
You?ve probably heard about it and been tempted to try it so it leads you to wonder can Sensa really help with weight loss? There are so many diets out there and they all offer a different platform or approach for weight loss. The reality of the situation is that they all work differently but they are all trying to get you to do the same thing in the end?and that is to eat less. Ultimately Sensa is like so many products or diets out there that use a slightly different method to help you to eat less, feel satisfied, and ultimately take the weight off in this way. So though Sensa is a newer product, you want to be sure you know what you are getting.
As you ask yourself, “Can Sensa really help with weight loss?”, first understand how it works. These are crystals that you sprinkle onto your food right before you eat. They appeal to your sense of smell and even taste. They even come in different scents to give you the illusion of food, though you really aren?t getting anything more in the way of food out of it. These are no calorie and no fat crystals that are supposed to give you the illusion of feeling full faster. The smell and the makeup of the crystals is intended to help you to eat less and feel full, pulling you into change your mind set. So the idea is good, but can it really work?
You May Learn Better Portion Control and Eating Habits
Many experts will tell you that if you are asking, “Can Sensa really help?” then you should try it out. Another great approach to answering this question is to read Sensa
Read More Can Sensa Really Help Weight Loss?
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/can-sensa-really-help/
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Free Workout Plans, Free Workout Routines, Free Exercise Programs
Find free workout plans which suit your individual needs. Whether you are looking for exercises to lose weight quickly, exercises to burn fat and build the muscle, workout routines for toning, weight
Source: http://www.lose-weight-with-us.com/free-workout-plans.html
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Peace of Mind
“Peace of Mind means a healthy body…” Proverbs 14:30 This passage of the Bible stood out to me today as I studied. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body. If you look at all the studies done you will find how the mind and [...]
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Saturday, December 28, 2013
How To Get Your Body Back To Fat Burning, Even If Your Body Is Fat Loss Resistant
Are you tired of hearing how others succeed at the same diets that fail you? If you have a lot of trouble losing weight, yet you eat a generally healthy diet and few calories, then your body may be fat loss resistant. To get your body back on track and burning fat efficiently again, use this 3 stage technique for the next two weeks.
Source: http://EzineArticles.com/7809911
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Calories in Lobster, Lobster Calories, Lobster Nutrition Facts
How many calories in Lobster? We provide you with the Lobster calories for the different serving sizes, Lobster nutrition facts and the health benefits of Lobster to help you lose weight and eat ...
Source: http://www.lose-weight-with-us.com/calories-in-lobster.html
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God Wants You To Be Thin
If you are struggling to lose weight, know that god wants you to be thin & live a great life. Read this article and get your self to finish the job. 
God Wants You To Be Thin is a post from: Correct Weight Loss Blog
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Top 10 Weight Loss Tips for Moms - Tip 2 Don't Count Calories, Count Nutrients
Have you ever eaten a bag of chips or box of cookies and not felt "full" after? In fact, you probably didn't really feel satisfied at all. This is because calories are just a tiny part of the story when it comes to weight loss. A calorie is not just a calorie. Have you noticed that after you eat a couple of carrots, for example, as an afternoon snack (instead of a vending machine bag of chips or cookies), you feel satisfied and fueled for the rest of your afternoon? The calories in the a bag of chips may be the same as in a few carrots, but the nutrient values are very different. In fact, there aren't any real nutrients in a bag chips or store bought cookies, instead, they are full of addictive additives, where the lovely carrot on the other hand is full of healthy, whole, unrefined nutrients your body actually needs and knows what to do with! If you are looking for a weight loss plan, look at nutrients, not calories.
Source: http://EzineArticles.com/7797675
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Why What You Eat Is Important To Losing Weight
Let's start by taking a look at what you eat. What foods are you addicted to, what are your favorite foods? What foods can you not live without? We all have foods we say we can live without, wouldn't bother us if say brussel sprouts fell off the side of the earth not to be seen again.
Source: http://EzineArticles.com/7813161
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Friday Five: Almost Christmas!
5 Things I’m Thinking About Today Why haven’t I started my Christmas shopping yet? What race should I do next year since the St. Jude Marathon weekend was cancelled? How many 5ks should I aim to do in 2014? What Pandora station should I listen to next while I work? When can I go on […]
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Friday, December 27, 2013
Merry Christmas!
Wishing all of my readers a peaceful, restful and healthy holiday. Enjoy!
Malia
Source: http://weightloss.about.com/b/2013/12/25/merry-christmas.htm
How to Reduce Fat Effectively
Many obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along with other toxins. Losing fat is actually all about burning fat cells that in turn produces energy.
Source: http://EzineArticles.com/7791525
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How Can I Reduce Weight?
How can I reduce weight is a question asked by many people at some point in their life. As we get older we become more likely to gain weight because the metabolic process slows down or it becomes less active. Some people also have a natural tendency to gain weight. What we need to do is to monitor it closely.
Source: http://EzineArticles.com/7791480
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How tennis is becoming one of the most enjoyable ways to keep fit
This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of keeping fit. There are no limitations to playing with the opposite sex […]
Post from: John Is Fit - Personal Weight Loss Blog
How tennis is becoming one of the most enjoyable ways to keep fit
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Why The Diets You Try Don't Work
When it comes to weight loss you can't just diet and lose a few pounds and think that's it, you're all done and good to go. Losing weight is a lifestyle choice and a total change in how you eat and what you do.
Source: http://EzineArticles.com/7813149
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Plan a Healthy Christmas Meal
Have you planned your holiday meal yet? If you want to curb the calorie intake, you can make a few changes now to eat less at the big dinner. Of course, you'll want to prepare plenty of lower calorie vegetable dishes, offer festive flavored water as an alternative to high calorie drinks and keep your cookie intake under control. But you can also use these resources to make decisions about which foods to serve, get lower calories alternatives and food swap ideas.
Source: http://weightloss.about.com/b/2013/12/20/plan-a-healthy-christmas-meal.htm
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3 Ways to Improve Your Fitness Right Away
This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I?m going to outline how I?m setting myself up for success. By committing […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Improve Your Fitness Right Away
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Calories in Wasabi Root, Nutrition Facts and Health Benefits
How many calories in Wasabi? See below, the Wasabi calories for the different serving sizes. We provide you with Wasabi nutrition facts and the health benefits of Wasabi to help you lose weight and...
Source: http://www.lose-weight-with-us.com/wasabi-calories.html
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Thursday, December 26, 2013
Metabolism for Your Diet
You have to know that getting rid of that spare tire involves more than just the number of calories you put into your body each day. Your weight loss success is not just connected to your calorie intake, but also how often you take them in and what kinds of food they are. It's not much argument that eating 2000 calories of ice cream is far more weight gain promoting than 2000 calories of blueberries, but many dieters do not make this distinction.
Source: http://EzineArticles.com/7807836
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Chiropractic Care for Weight Loss
Obesity is a major health problem not only in the U.S. but around the world. There are many ways to lose weight. Our article will discuss how chiropractic care and other alternative therapies can help people to achieve their weight loss goals.
Source: http://EzineArticles.com/7815705
How Can Pea Protein Help You Lose Weight?
Can adding something to your diet help you lose weight? Yes, if it is the right food! One of the best ways to reduce caloric intake is to reduce your cravings. This can be one of the toughest health and diet challenges to overcome, but there are foods that actually help you eliminate cravings. Pea protein is one of these foods.
Source: http://EzineArticles.com/7791516
Calories in Swiss Chard, Nutrition Facts and Health Benefits
How many calories in Swiss Chard? See below, the Swiss Chard calories for the different serving sizes. We provide you with Swiss Chard nutrition facts and the health benefits of Swiss Chard
Source: http://www.lose-weight-with-us.com/swiss-chard-calories.html
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Why Mastering Your Emotions Works for Weight Loss
The power of your emotions, combined with stress levels, dictates how easy or hard it is to lose weight and keep it off. Learning how to control emotional eating is key.
Source: http://EzineArticles.com/7818822
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Why Weight Loss Fails and What to Do About It
Those of us who struggle with our weight tend to fixate on the short-term diet rather than making long-term changes. And because we also tend to consider dieting a denial of what we want, we look at how we fail rather than our successes. Consider these steps in how to begin the reframing process to creating long-term change AND achieve short-term results that inspire you to continue. There is no magic bullet - we already know that - but you can make habitual changes that do move you into making healthy lifestyle choices.
Source: http://EzineArticles.com/7797732
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Not Blogging for a While, Focusing on Living Healthy
It’s been a while since I’ve posted a blog of my own on FMU, and it will be a while before I post another blog after this one. I decided a long time ago to “be about it” and not just “talk about it.” What I mean is that I got tired of always coming [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/XZsn_pT3RvM/
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Metabolism for Your Diet
You have to know that getting rid of that spare tire involves more than just the number of calories you put into your body each day. Your weight loss success is not just connected to your calorie intake, but also how often you take them in and what kinds of food they are. It's not much argument that eating 2000 calories of ice cream is far more weight gain promoting than 2000 calories of blueberries, but many dieters do not make this distinction.
Source: http://EzineArticles.com/7807836
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Wednesday, December 25, 2013
How Lifting Heavy Weights Gets Rid Of Cellulite
Simply doing the same weights day in and day out will not get rid of cellulite! This article will explain the reasons why you need to progress in your weight training and increase the weights that you do in order to get rid of your cellulite!
Source: http://EzineArticles.com/7812240
Cardio Exercises That Burn Fat Faster
Not all cardio exercises are equal. Things such as biking on uneven terrain are highly effective for burning maximum fat.
It’s common knowledge that cardio burns fat. The big question is which cardio exercises burn fat faster. The answer is not only the kind of cardio, but the conditions under which you also do the cardio exercises. Factors such as timing, food, and customization will also make a significant difference in how much that is actually burned.
Morning cardio training on an empty stomach is a common and effective practice. By keeping the body drained of its stored form of glucose it’s then forced to burn fat or protein. This means first thing in the morning your cortisol hormone is hot and is going to break down the appropriate tissues based on the hormones that are around. When you eat, insulin is elevated and then the cortisone will attack your muscles. However if you do not eat prior to cardio, your body will then go after your body fat. This is a way to make your cardio burn fat faster, no matter what the cardio is.
High intensity interval training is the superior of cardio exercises. Not only does it burn more calories, but it also tends to burn more fat as well. High intensity interval training really does burn fat fast so you can get the same result in the 15 to 20 minute session that you can get in a 30 to 45 minute session of any other exercise. An example of high intensity interval training would be if you were to go jogging for two minutes Sprint for one minute then go back to jogging for two minutes repeating the sequence for 15 to 20 minutes. This can be applied to anything including cycling, elliptical, and swimming.
However if high
Read More Cardio Exercises That Burn Fat Faster
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/12/cardio-exercises/
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Making A GymPact
This morning while I was making breakfast I whipped out my phone, downloaded the GymPact app, and signed up for a new pact. In the last three weeks I’ve been to the gym once. Clearly I need some extra motivation to get in there and I thought trying out GymPact again would be an excellent […]
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Safest and Most Effective Appetite Suppressant
Phentramin-D is an extremely safe and effective appetite suppressant that can be taken longer than the leading prescription.
There are a variety of diet pills out there. In fact, the market is saturated. You would think you would have pick of the litter of fantastic diet pills to choose from however, it is a bit harder than it looks. While there are quite a few, the trend seems to be to put loads of stimulants in an appetite suppressant. This is not for everyone.
There are however, proprietary blends that are naturceutical and safe as well as effective. You can use these as often and as long as you like without the worry of having a perscription. A perscription means you have to have a physical and be prescribed the pill as well as be monitored while you are on it. You may also get cut off by the doctor because you have hit the safe limit. With safe appetite suppressants, you don?t have to worry at all.
What is the safest and most effective appetite suppressant out there?
Phentramin-d is the safest and most effective appetite suppressant on the market now. There is a prescription brand that is Phentermine of which Phentramin-d is the sister.. So we will discuss the advantages of taking Phentramin-d instead.
What is the advantage of taking Phentramin-d instead?
Phentramin-d is the safest and most effective appetite suppressant out there. The main advantage is not needing a prescription to get it and the other most important to most people is that you don?t have the side effects that the Phentermine has.
The Phentermine pill helps you to resist eating so it is anorectic drug. It can also cause side effects such as rapid heartbeat and high blood pressure. This pill can?t be taken for very long. The safer pill Phentramin-d doesn?t
Read More Safest and Most Effective Appetite Suppressant
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/12/appetite-suppressant/
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Tired Of Low Carb Diets? Here Is How To Get The Benefits Of Carbs Without The Fat Storage
Low carb diets can give you fast weight loss, but stay on them for more than a week and your weight loss will slow, any longer and you will hit a plateau. This is the frustration that everyone experiences on a low carb diet, but with a few little tweaks you can eat carbohydrates without having them stored as fat.
Source: http://EzineArticles.com/7809809
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Peace of Mind
“Peace of Mind means a healthy body…” Proverbs 14:30 This passage of the Bible stood out to me today as I studied. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body. If you look at all the studies done you will find how the mind and [...]
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10 Ways I?m Pushing Myself Out of My Comfort Zone in 2014
As this year comes to a close, I’m in total planning mode. A long time ago I learned to stop talking about doing things and actually DO things.
This is what I have in the works for 2014 …
10. #wycwyc The Book!�A few months ago I issued a #wycwyc challenge and it’s really taking [...]
Source: http://ronisweigh.com/2013/12/10-ways-im-pushing-myself-out-of-my-comfort-zone-in-2014.html
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Still Drinking Diet Soda?
If losing weight and getting healthy was all about calories then diet soda would be the answer. Ever wonder why you rarely see thin people drinking diet drinks?
Source: http://EzineArticles.com/7801596
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Tuesday, December 24, 2013
Are Your Fitness Goals Realistic?
Deciding to embark upon a new exercise program and a healthier eating plan is great. Just make sure you're setting realistic goals that will increase your chances of success.
Source: http://EzineArticles.com/7802985
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Milk and Weight Loss
Milk and Weight Loss - Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight 
Milk and Weight Loss is a post from: Correct Weight Loss Blog
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Ready for the 2012 Olympics?
As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, and the city has been busy with preparation for their moment in the world's spotlight. With all the excitement built up from the games of 2004 and [...]
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Flight To Colombia
Frank C. lets you know what he has been up to lately. No he has not stopped his mission of putting a “Death to the Yo-Yo Life!”. This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Flight To Colombia
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How You Can Use Cheat Meals To Lose Fat Faster
Do you ever wonder how Hollywood stars and fitness models keep such incredible bodies? Well, many of them understand the secret of adding weekly cheat meals into their diet to keep their metabolism strong. Here is how you can use cheat meals to get yourself in the best shape of your life.
Source: http://EzineArticles.com/7786214
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Weigh-In Wednesday: Food Journaling
Here we are again. It’s Wednesday. Is December flying by or what?
Holy crap I just looked at the calendar! It’s exactly two weeks until Christmas! That’s crazy talk!
Well, at least the next two weekends I have fun things planned. This Friday is The Husband’s annual office holiday party. I always look forward to [...]
Source: http://ronisweigh.com/2013/12/weigh-in-wednesday-food-journaling.html
3 Ways to Improve Your Fitness Right Away
This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I?m going to outline how I?m setting myself up for success. By committing […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Improve Your Fitness Right Away
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Monday, December 23, 2013
Calories in Blue Cheese, Blue Cheese Calories, Blue Cheese Nutrition Facts
How many calories in Blue cheese? See below, the Blue cheese calories for the different serving sizes. We provide you with Blue cheese nutrition facts and the health benefits of Blue cheese to help...
Source: http://www.lose-weight-with-us.com/calories-in-blue-cheese.html
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Calories in Romano Cheese, Romano Cheese Nutrition Facts
How many calories in Romano cheese? See below, the Romano cheese calories for the different serving sizes. We provide you with Romano cheese nutrition facts and the health benefits of Romano cheese to
Source: http://www.lose-weight-with-us.com/calories-in-romano-cheese.html
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Calories in Sardines, Sardine Nutrition Facts
How many calories in Sardines? We provide you with the Sardine calories for the different serving sizes, Sardine nutrition facts and the health benefits of Sardines to help you lose weight and eat a..
Source: http://www.lose-weight-with-us.com/calories-in-sardines.html
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The Summer Weight Gain Struggle
We're already mid way through June and many of us are heading out on vacations, we're seeing friends and loved ones at parties, reunions, weddings and other celebrations. I know for me, summer marks an incredible time to be close with my family and do things that we wouldn't be able to do the rest of the year. I hope that the same goes for you; that you're enjoying yourself and having fun and living life to the fullest.
Source: http://EzineArticles.com/7818980
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Is BistroMD Worth The Cost?
What up world?!?! Long time since I?ve posted a REAL blog. But I have something special for you in this article. I was asked a good question by my uncle Jay, and the question was available for everyone to see on one of my many facebook wall posts. I say it is a good question because I questioned it myself while on the program. Here is the question from my uncle Jay.
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Calories in Port Salut Cheese, Port Salut Nutrition
How many calories in Port Salut cheese? See below, the Port Salut cheese calories for the different serving sizes. We provide you with Port Salut nutrition facts and the health benefits of Port Salut
Source: http://www.lose-weight-with-us.com/calories-in-port-salut.html
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South Beach Diet
The South Beach Diet is a popular way to lose weight that has been adopted by millions. The original intent of the diet was to address the issue of heart disease in patients. Dr. Arthur Agatston, a cardiologist, teamed up with dietician Marie Almon to create the diet.
Source: http://EzineArticles.com/7809308
Sunday, December 22, 2013
Calories in Swiss Chard, Nutrition Facts and Health Benefits
How many calories in Swiss Chard? See below, the Swiss Chard calories for the different serving sizes. We provide you with Swiss Chard nutrition facts and the health benefits of Swiss Chard
Source: http://www.lose-weight-with-us.com/swiss-chard-calories.html
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Weight Loss Trick That Teaches Your Body To Burn Belly Fat First
If you have been overweight for a long time or you have a past filled with yo-yo dieting, then you may be finding it very easy to gain belly fat and very hard to burn it off. Being overweight for a long time, eating a diet high in processed foods, and putting your body through the ups and downs of multiple diets can spell disaster for your metabolism. But, with a few strategic tricks you can teach your body to burn belly fat first when it needs energy.
Source: http://EzineArticles.com/7809876
Calories in Blue Cheese, Blue Cheese Calories, Blue Cheese Nutrition Facts
How many calories in Blue cheese? See below, the Blue cheese calories for the different serving sizes. We provide you with Blue cheese nutrition facts and the health benefits of Blue cheese to help...
Source: http://www.lose-weight-with-us.com/calories-in-blue-cheese.html
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No Time for Sleep!
I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 solid hours of sleep is good for me right now. If you have any suggestions of comments please leave them below. THANKS! If you want to [...]
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How to Do Squats Safely and Effectively
The squat exercise is one of the best exercises you can ever do. It is a compound exercise and uses some of the largest muscles in the body. I found it difficult to find one good resource for all the necessary information on how to do squats safely and effectively.� With that in mind, I […] 
How to Do Squats Safely and Effectively is a post from: Correct Weight Loss Blog
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Plan a Healthy Christmas Meal
Have you planned your holiday meal yet? If you want to curb the calorie intake, you can make a few changes now to eat less at the big dinner. Of course, you'll want to prepare plenty of lower calorie vegetable dishes, offer festive flavored water as an alternative to high calorie drinks and keep your cookie intake under control. But you can also use these resources to make decisions about which foods to serve, get lower calories alternatives and food swap ideas.
Source: http://weightloss.about.com/b/2013/12/20/plan-a-healthy-christmas-meal.htm
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Guide to Cost Effective Weight Loss Program
Weight loss and management should be planned carefully. It may not be proper to engage in sporadic workouts or impromptu diets. Keep in mind that your body responds better to gradual variations in food and physical training.
Source: http://EzineArticles.com/7818192
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Saturday, December 21, 2013
Calories in Swiss Chard, Nutrition Facts and Health Benefits
How many calories in Swiss Chard? See below, the Swiss Chard calories for the different serving sizes. We provide you with Swiss Chard nutrition facts and the health benefits of Swiss Chard
Source: http://www.lose-weight-with-us.com/swiss-chard-calories.html
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Top 10 Secrets To Losing Weight
I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight loss goals, in no time at all. Read, learn and then take these words and turn them into actions. Actions that will help you achieve your ideal body weight. You can thank me after.
Source: http://EzineArticles.com/7798581
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Weight Loss Video Diary ? Weeks 12 & 13: I?m Back
This is my video for weeks 12 and 13. It was much of the same until I decide to end the negativity. The past few weeks have taken their toll on me and I’m over it. Enough is enough. I’m ready to get back on track. So I decided that this is it. I will [...]
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Sixty Pounds Later: A Weight Loss Story
Obesity is a growing problem in the United States. It's not because Americans are inherently fat and lazy, but because the food we're eating has addictive and toxic properties that hijack the normal metabolic processes of the human body.
Source: http://EzineArticles.com/7798268
Quick Holiday Workouts to Burn Calories
If you're like most of us, you have no room in your busy schedule to exercise this week. Unfortunately, this is the time of year when your body really needs that activity. Physical movement will help you burn off those extra holiday treats, will help alleviate stress and may help you sleep better at night. So how do you squeeze in a workout between holiday parties, shopping and family get-togethers?
Source: http://weightloss.about.com/b/2013/12/13/quick-holiday-workouts-to-burn-calories.htm
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How Can Pea Protein Help You Lose Weight?
Can adding something to your diet help you lose weight? Yes, if it is the right food! One of the best ways to reduce caloric intake is to reduce your cravings. This can be one of the toughest health and diet challenges to overcome, but there are foods that actually help you eliminate cravings. Pea protein is one of these foods.
Source: http://EzineArticles.com/7791516
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6 Great Weight Loss Tips
This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, the end results are often not what was hoped or expected. I?ve tried a few of these so […]
Post from: John Is Fit - Personal Weight Loss Blog
6 Great Weight Loss Tips
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Healthy Monday Tip: Learn About Belly Fat to Bust Your Gut
If someone invented a pill that could permanently eliminate belly fat, they would make more money than they could spend in ten lifetimes. Sadly, however, that's not likely to happen. So if you need to get rid of a beer belly, a paunch, or a thick midsection, diet and exercise are still your best options.
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