If you're like most of us, you have no room in your busy schedule to exercise this week. Unfortunately, this is the time of year when your body really needs that activity. Physical movement will help you burn off those extra holiday treats, will help alleviate stress and may help you sleep better at night. So how do you squeeze in a workout between holiday parties, shopping and family get-togethers?
Source: http://weightloss.about.com/b/2013/12/13/quick-holiday-workouts-to-burn-calories.htm
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