Have you planned your holiday meal yet? If you want to curb the calorie intake, you can make a few changes now to eat less at the big dinner. Of course, you'll want to prepare plenty of lower calorie vegetable dishes, offer festive flavored water as an alternative to high calorie drinks and keep your cookie intake under control. But you can also use these resources to make decisions about which foods to serve, get lower calories alternatives and food swap ideas.
Source: http://weightloss.about.com/b/2013/12/20/plan-a-healthy-christmas-meal.htm
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