So what do you do if you want to lose weight, but you don't want to invest the time and energy into a full scale diet? Sometimes, simple changes to your daily routine can help you shed pounds. And many of these healthy habits will help you to feel better, sleep better and improve your health profile as well. Pick one, two or all three and try to incorporate them into your routine this week.
...Source: http://weightloss.about.com/b/2013/01/29/3-healthy-weight-loss-habits.htm
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