Source: http://EzineArticles.com/7563427
Sunday, March 31, 2013
The Fat Stops Here: How to Lose Weight and Keep It Off
Have you ever asked, "How can I get skinny?" Learn how to lose unwanted fat with eight common sense actions you can incorporate from home. For best results and to establish healthy habits, try these positive patterns for at least 30 days. Shed fat and get slim without going to the gym!
Your Loss is Your Gain
This is a guest post by Ray Lehigh. Al Pacino once said, ?Vanity is my favourite sin?. And why shouldn?t it be? Everybody wants to look good. Everybody likes to look good. Because that makes each of us feel good. We all want to be healthy. Nobody wants to be dependent on constant medication, surgeries, [...]
Post from: John Is Fit - Personal Weight Loss Blog
Your Loss is Your Gain
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/E0KUgar5mYY/
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Valerie ? A New Me Forever
My name is Valerie Zink, and this is MY story. I was overweight since the 4rth grade. My parents were very poor while I was growing up, always struggling to make ends meet. Because of this, I ate A LOT of cheap processed foods. I would NEVER blame my parents for who I became; I [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/abieYLYRK-U/
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Weekend Workout: Total Body Mini Workout
As part of my healthy Easter and Passover tips, I suggested that readers go for a walk or get some form of exercise with the family before sitting down to a big meal. Today's workout is a quick way to turn your walk into a total body workout. I do this regularly after I run and I call it LAPS - Lunges, Abs, Push-ups, Stretch.
Source: http://weightloss.about.com/b/2013/03/29/weekend-workout-total-body-mini-workout.htm
Using Smoothies and Juices for a Healthy Diet and Weight Loss
Healthy diet for weight loss is very important. Learn how to modify your diet to help you detox and cleanse your body while losing weight.
Source: http://EzineArticles.com/7553864
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Revitalize Your Mind and Body With Health Retreats
The fast-paced life followed by many is bound to leave you drained. It is crucial to take time out of your demanding life and indulge in recreational activities every now and then in order to revitalize mind, body and soul.
Source: http://EzineArticles.com/7565422
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No Time for Sleep!
I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 solid hours of sleep is good for me right now. If you have any suggestions of comments please leave them below. THANKS! If you want to [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/p2z19QBWftc/
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Saturday, March 30, 2013
Learning The Benefits Of Juicing
Diet and exercise tend to be the two components that have a main impact on the overall health and well-being of an individual. Numerous individuals aren't getting sufficient exercise on a daily basis, and they additionally do not get the right amount of fruits and vegetables in their eating habits. The lack of physical exercise can contribute to weight problems, and the deficiency of correct nutrition can lead to a variety of health conditions.
Source: http://EzineArticles.com/7548411
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Holistic Weight Loss For Your Mind
Holistic weight loss requires a systematic approach to win over your mind before winning over your body. This is a step by step guide to do just that. 
Holistic Weight Loss For Your Mind is a post from: Correct Weight Loss Blog
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Serotonin and Weight Loss
Not only does serotonin help with sleep patterns, it helps to regulate your appetite, your mood, and will determine how much energy you have as you move through the day. That being said, you can see why a serotonin imbalance can dictate a problem with weight
Read More Serotonin and Weight Loss
Source: http://www.weight-loss-center.net/weight-loss-blog/2011/12/serotonin-weight-loss/
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Gold Star
Last night I packed my lunch for today (roasted chicken, veggies, and jalapenos): Last night I did the dishes. Last night I did my laundry. Last night I played with JuJu. I felt like giving myself a gold star for every one of those things. It’s funny how depression can change your perception of every [...]
Gold Star is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/LC1yDsV6QyA/
The Benefits Of Losing Weight
This is a guest post by Frank Girard. You might think losing 10% of your weight won’t really make that big a difference. Believe me, you’ll be taking a very important step toward becoming (or staying) healthier and living longer. Physical Appearance You’ll notice a difference in the way you look even after losing just [...]
Post from: John Is Fit - Personal Weight Loss Blog
The Benefits Of Losing Weight
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Acupuncture For Weight Loss - Is This For You?
Acupuncture for weight loss has been proven to help eliminate unwanted pounds. The reason why acupuncture has been successful where other tools or methods of weight reduction have failed is that it takes a different approach to this time old problem.
Source: http://EzineArticles.com/7564240
The Versaclimber
So I said 2011 was the year of exercise, well here is the device that is giving me a fabulous kick start – the Versaclimber.
Because of the involvement I have with looking into the best weight loss methods, I have been loaned a Versaclimber to use and review.
As I work from home at [...]
Because of the involvement I have with looking into the best weight loss methods, I have been loaned a Versaclimber to use and review.
As I work from home at [...]
Source: http://totalchunk.com/the-versaclimber/
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Friday, March 29, 2013
Running for Charity
I am so sorry that Louisa and I have not been updating recently, but thank you to everyone who has still commented on previous posts. Glad to know you’re still reading us.
Activities to raise money for charity are a great motivator to get your fitness up to scratch. Having found myself in a bit of [...]
Activities to raise money for charity are a great motivator to get your fitness up to scratch. Having found myself in a bit of [...]
Source: http://totalchunk.com/running-for-charity/
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Low Carb Chocolate Brownie Recipe
This low carb chocolate brownie recipe makes a traditional brownie with the same taste but contains no flour or sugar. These dark chocolate brownies are...
Source: http://www.lose-weight-with-us.com/chocolate-brownie-recipe.html
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Its Important to Fight Morbid Obesity
One of the major ailments that most people are afraid of, but are suffering from these days is obesity. It might not be a disease in itself; however, it leads to some of the most dreadful ailments, such as high blood pressure, diabetes and so on.
Source: http://EzineArticles.com/7561337
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Gold Star
Last night I packed my lunch for today (roasted chicken, veggies, and jalapenos): Last night I did the dishes. Last night I did my laundry. Last night I played with JuJu. I felt like giving myself a gold star for every one of those things. It’s funny how depression can change your perception of every [...]
Gold Star is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/LC1yDsV6QyA/
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The Firm Diet Plan
The only way you can lose the pounds is by sticking to your plan. How do you get the motivation and control to stick to your diet plan?
Source: http://EzineArticles.com/7572556
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10 Best Weight Loss Tips, Quick Exercise Tips for Weight Loss, Easy Diet Tips
10 best weight loss tips or 10 best ways to increase metabolism to lose weight. Try these scientifically proven exercise techniques and foods that increase metabolism to see if they will work for you.
Source: http://www.lose-weight-with-us.com/quick-weight-loss-tips.html
Get Weight Loss Help From Your Doctor
If you've tried countless diets and weight loss workouts without success, it might be time to get weight loss help from your doctor. In some cases, there may be a physical reason that you're not losing weight. And in other cases, you may need an extra boost to help your body bust through a plateau and lose weight.
Source: http://weightloss.about.com/b/2013/03/19/get-weight-loss-help-from-your-doctor.htm
Weight Loss - What Jenny Craig and Nutrisystem Don't Tell You
When I was in my teens and twenties, I was able to figure out on my own, what I needed to do in order to lose weight. But, when my mid 30's hit, I was struggling to lose weight without help. I decided to try Nutrisystem. And, I successfully lost weight with it. When I needed to lose weight in my 40's, I tried Nutrisystem again. This time, it didn't work. This article tells you what the commercials for these diet programs don't.
Source: http://EzineArticles.com/7577729
Thursday, March 28, 2013
Meal Planning Strategies for Weight Loss
Losing weight is hard. I get that. One of the biggest struggles people tell me they have is with their diet. They can exercise just fine, but they cannot get their diet under control. Why don't you make things easier on yourself by planning out your food ahead of time? Like they say, failing to plan is planning to fail! Here are my tips for planning out your meals AND snacks so you will be prepared to succeed!
Source: http://EzineArticles.com/7567240
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Connection Between Weight Loss and Thyroid Health
During your next doctor?s visit, be sure to ask about how weight loss and thyroid health may be impacting your life and how your thyroid and you may unlock the key to a slimmer
Read More Connection Between Weight Loss and Thyroid Health
Source: http://www.weight-loss-center.net/weight-loss-blog/2011/10/thyroid-health/
Forget Your Weight, Just Stay Healthy and Active
Waddup world!!! Long time since I?ve blogged!! The tax season has me working like a maniac!! But I?m still here fighting the war!! I am at a comfortable weight now. I weigh 220 pounds and it feels awesome. I remember when I weighed 300 pounds and I just wanted to be less than 250 pounds. [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/pM2bD5YjhAE/
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2011 Update
How did time go so fast? It doesn’t feel like that long ago I was blogging for Total Chunk every day!
In the last six month I have started a new job, had some b****** crash into my car and Jonny and I bought our first house! It’s been a stressful time and in October/November 2010 [...]
In the last six month I have started a new job, had some b****** crash into my car and Jonny and I bought our first house! It’s been a stressful time and in October/November 2010 [...]
Source: http://totalchunk.com/2011-update/
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Body Wraps: Weight Loss Tool or Waste of Time?
If you believe the marketing hype, then body wraps are weight loss tools that seemingly possess the magical ability to help you lose "2-14 inches" of fat and cellulite in just one application. In addition to these incredible weight loss claims, wraps are also supposed to help you tighten and tone skin, jump-start new diets, and even help detoxify your body. But before you start shopping for an at home body wrap for weight loss help, let's just examine their claims in detail first: Claim #1: Body Wraps Can Help You Shed 2-14 Inches in One Application...
Source: http://EzineArticles.com/7576543
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Why Do We Get Fat?
It's a common question, despite having an incredibly simple answer. Read on to find out just what there is to know about weight gain.
Source: http://EzineArticles.com/7566655
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Easy Chicken Vegetable Soup Recipe, Chicken and Vegetable Soup Low in Carbs
This chicken vegetable soup recipe is very healthy and nutritious. It is full of vitamin A, vitamin C and niacin. The recipe can be cooked in two ways: Method #1 for the quick and easy chicken soup
Source: http://www.lose-weight-with-us.com/chicken-vegetable-soup-recipe.html
Can I Lose Weight Without Exercise?
Losing weight without exercise is possible - it is just harder. If you can exercise do so - you might enjoy it, if not these few simple suggestions will work.
Source: http://EzineArticles.com/7562927
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Wednesday, March 27, 2013
Five Tips to Burn Fat Quickly
The weight gain is one of the most common problems that are related with our everyday life. However, there are a lot of solutions that you can use to overcome that problem and the only thing that you will have to do is to search for some of the best tips that are available. 1) Eating right is one thing, but it won't do the job alone. You need to exercise, and one of the most important aspects of exercise is resistance training.
Source: http://EzineArticles.com/7540095
It?s Hard Giving Up Being a Caterpillar
I?ve been wanting to write this post for some time, and like on the How Did I REALLY lose the weight post, two things have inspired me to finally sit down and get it all out of my head.
First was this quote by Sam:
This post reminded me of why I started [...]
Source: http://ronisweigh.com/2013/03/weekend-quote-its-hard-giving-up-being-a-caterpillar.html
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Today?s Early Wednesday Weigh In is Brought to You by ?
The Snoring Husband.
The Snoring Husband has been waking me up 2-3 times a night for weeks now and it?s starting to make me angry. Mostly because it?s tied to another bad habit he has. Ugh. I?m not going to get into it. Just makes me angry.
Anyways …
Hopped on the scale this [...]
Source: http://ronisweigh.com/2013/03/todays-early-wednesday-weigh-in-is-brought-to-you-by.html
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How To Define Your Waist Without Too Much Effort
The hourglass figure is one of the greatest trademarks of femininity and grace - not only does it stand for proportion and evenness, but it has also proven to be more attractive than out cup size. Also, a high waist-hip ratio is considered to be a sign of fertility, thus men are attracted to this figure on biological grounds. Nevertheless, your desire of a small, defined waist may have nothing to do with attracting the opposite sex.
Source: http://EzineArticles.com/7566214
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MMA Fitness Programs for Weight Loss ? Is It For You
MMA or Mixed Martial Arts is a full contact combat sport. MMA fighters have to be at an extraordinarily high level of fitness.� It is no wonder that MMA fitness programs are also being used for weight loss. As these MMA fitness programs for weight loss are mushrooming everywhere, this article will give you the [...] 
MMA Fitness Programs for Weight Loss – Is It For You is a post from: Correct Weight Loss Blog
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Holistic Weight Loss For Your Mind
Holistic weight loss requires a systematic approach to win over your mind before winning over your body. This is a step by step guide to do just that.
Holistic Weight Loss For Your Mind is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/z7WmB-7Xv9U/
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How to Fix Emotional Eating and Overeating
Emotional eating triggers include anxiety, fear, worry, anger, sadness, disappointment and boredom. Emotional eating helps you numb out negative emotions so that you can avoid them, at least temporarily. If you are hungry and you just ate an hour ago, you are just tired or you are eating emotionally, do something that makes you feel better immediately, a hobby, a sport, talk or chat with somebody, call someone on the phone, watch TV a movie or series, listen music, read, etc.
Source: http://EzineArticles.com/7541576
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The 3 Day Tuna Diet, 3 Day 10lb Diet, 3 Day Weight Loss Diet
The 3 day tuna diet has been on the internet since the mid 90`s and has been known as the: 3 day 10lb diet, 3 day chemical breakdown diet, 3 days heart diet, 3 day cardiac diet, Cleveland Clinic 3 day
Tuesday, March 26, 2013
Low Carb Lemon Cheesecake Recipe, Baked Cheesecake Recipe
I really love this low carb lemon cheesecake recipe. This baked cheesecake recipe is pretty much like a traditional one. There are 327 calories and 3g of net carbs in one serving.
Source: http://www.lose-weight-with-us.com/lemon-cheesecake-recipe.html
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Calories in Fennel, Fennel Nutrition and Health Benefits
How many calories in Fennel? See below, the Fennel calories for the different serving sizes. We provide you with Fennel nutrition facts and the health benefits of Fennel to help you lose weight and...
Source: http://www.lose-weight-with-us.com/calories-in-fennel.html
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Low-Carb Pork and Mushroom Salad Recipe
This low carb pork and mushroom salad recipe is very quick and easy to make. The recipe provides 376 calories and 4.9g of net carbs per serving.
Source: http://www.lose-weight-with-us.com/pork-and-mushroom-salad.html
God Wants You To Be Thin
If you are struggling to lose weight, know that god wants you to be thin & live a great life. Read this article and get your self to finish the job. 
God Wants You To Be Thin is a post from: Correct Weight Loss Blog
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Lose 10 Pounds in 7 Days - 9 Insider Tips To Help Reach Your Goal
When it comes to weight loss it seems like everyone is looking for the fastest and easiest way possible to drop those extra pounds. It may be for a wedding or your high school or college reunion. For whatever reasons you are trying to lose 10 pounds in 7 days, you should also have a long term weight loss plan to follow so you don't end up gaining the weight right back.
Source: http://EzineArticles.com/7537954
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Easy Exercises for Men to Lose Weight
This is a guest post by Jaime A. Heidel. Men who haven?t worked out in a while often wonder how to get started. Having a lot of weight on you can make you feel tired and intimidated by starting a new workout routine. These easy exercises can help you get started so you can work [...]
Post from: John Is Fit - Personal Weight Loss Blog
Easy Exercises for Men to Lose Weight
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/CjCtCW6XSiE/
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Two New Things
Currently I’m playing around with two new-to-me health and fitness things. I’m liking both so I thought I might share with all of you. Moves App I was thinking about buying a Fit Bit a couple weeks ago and someone recommended I try out a free app on my iphone called � . I didn’t [...]
Two New Things is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!
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Monday, March 25, 2013
Has the Law Of Attraction Made You Overweight?
If the Law Of Attraction hasn't worked for you to lose weight; perhaps a negative focus on your body has attracted overweight. Learn how to turn it around for weight loss and better health.
Source: http://EzineArticles.com/7567985
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Calories in Gruyere Cheese, Gruyere Cheese Calories, Gruyere Nutrition Facts
How many calories in Gruyere cheese? See below, the Gruyere cheese calories for the different serving sizes.We provide you with Gruyere cheese nutrition facts and the health benefits of Gruyere cheese
Source: http://www.lose-weight-with-us.com/calories-in-gruyere.html
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Healthy Monday Tip: Plan a Diet-Friendly Easter
When you think about Easter do you conjure up images of chocolate rabbits, jelly beans and marshmallow chicks? Most people do. Even though the holiday is a religious celebration, most of us spend at least part of the day indulging in sweet treats and fatty favorites. This can wreak havoc on your diet.
Source: http://weightloss.about.com/b/2013/03/25/healthy-monday-tip-plan-a-diet-friendly-easter.htm
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No Time for Sleep!
I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 solid hours of sleep is good for me right now. If you have any suggestions of comments please leave them below. THANKS! If you want to [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/p2z19QBWftc/
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Let's Head Over to That Property of Yours - And 'start Digging.'
Is it possible to lose excess body-fat, build lean, attractive muscle, and, begin building an unshakable self-discipline, in just three simple steps? All, no matter your age or your present level of fitness? 'Without question,' is the answer! I've done so. As have literally thousands of others with whom I've had the opportunity to work, over the past few years. Many of them starting at a point in life wherein they considered themselves, 'washed up,' or, 'past their prime.' And I'll tell you this: If you've the mind to finally, once and for all, settle for nothing less than the body of your dreams, then you've come to the right place. Read the following piece, and get started right now; without expensive equipment, 'gadgets,' gym memberships, or exotic supplements of any sort. You CAN do it. Here's the way.
Source: http://EzineArticles.com/7564958
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Panera and Poppers
I was in NO mood to cook. So I convinced The Husband a trip to Target and Panera would be a fun family outing for a Thursday night.
He agreed.
First, we hit the old Tar-jay and I picked up a foam roller per the physical therapist recommendation. I also had to get some wrapping [...]
Source: http://ronisweigh.com/2013/03/panera-and-poppers.html
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Low Carb Coconut Biscuits Recipe
These sugar and flour free low carb coconut biscuits are perfect for a special occasion or to offer your guests as an accompaniment for tea or coffee.
Source: http://www.lose-weight-with-us.com/low-carb-coconut-biscuits.html
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Calories in Pak Choi or Chinese Cabbage, Nutrition Facts and Benefits
How many calories in Pak Choi? See below, the Bok Choy or Pak Choi calories for the different serving sizes. We provide you with Pak Choi nutrition facts and the health benefits of Pak Choi to help...
Source: http://www.lose-weight-with-us.com/pak-choi-calories.html
Sunday, March 24, 2013
Why Weight Loss is Harder for Men
Women get all the attention when it comes to dieting. If you don't believe me, just peruse the weight loss section of your local bookstore. You'll see dozens of guides that help women slim down but you'll see very few books with men on the cover. And yet, there's a widely held belief that weight loss is easy for men. I disagree. I think, in many ways, guys have it harder.
Source: http://weightloss.about.com/b/2013/03/21/why-weight-loss-is-harder-for-men.htm
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Proactol Plus Reviews - Best Fat Binding Reviews
Those looking to buy Proactol Plus, this new improved natural weight loss formula which binds fat without the side effects its strongest competitor delivers such as loose stools and mild headaches and weariness, can be bought now OTC (over the counter) in certain UK pharmacies, and is still sold online globally. Clinically proven to reduce fat by some 30%, Proactol Plus is the breakthrough fat binding formula which provides 2 key benefits to helping you lose weight.
Source: http://EzineArticles.com/7561811
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Calories in Asparagus, Asparagus Nutrition Facts and Health Benefits
How many calories in Asparagus? See below, the Asparagus calories for the different serving sizes. We provide you with Asparagus nutrition facts and the health benefits of Asparagus to help you lose..
Source: http://www.lose-weight-with-us.com/calories-in-asparagus.html
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Fasting and a Better Weight Loss Program
Fasting is not new. In fact, Indian, Asian, and Middle-Eastern mystics have used fasting as a means to connect with higher levels of consciousness for millennia. There is just something about going without food or drink that strips the soul bare and enables the powerful intellect of man to rid itself of most of the distractions that get in the way of realizing eternal truths.
Source: http://EzineArticles.com/7540541
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5 Popular Diet Trends From 2012
This is a guest post by Nancy Parker. While health and fitness trends are ever-changing one thing always stays the same: there are always new diet trends entering the market that fluctuate throughout each year. Some of these trends are based off of healthy recommendations and others are fad diets that try to reel you [...]
Post from: John Is Fit - Personal Weight Loss Blog
5 Popular Diet Trends From 2012
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/3ieZnvbTwrI/
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Learning The Benefits Of Juicing
Diet and exercise tend to be the two components that have a main impact on the overall health and well-being of an individual. Numerous individuals aren't getting sufficient exercise on a daily basis, and they additionally do not get the right amount of fruits and vegetables in their eating habits. The lack of physical exercise can contribute to weight problems, and the deficiency of correct nutrition can lead to a variety of health conditions.
Source: http://EzineArticles.com/7548411
The Weight Loss Program For Your Individual Needs
Don't wait to be admitted to hospital before you take action. Act now and gain the benefits that a professional diet program can offer. Because everybody is different, starving yourself could do your body a great deal of harm. Discover what fats your body needs and the foods which have an adverse affect.
Source: http://EzineArticles.com/7548538
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Low Carb Chicken Cauliflower Soup Recipe
This simple chicken cauliflower soup needs only 20 min and is a perfect for using up the chicken leftovers from the roast dinner we cooked yesterday. This low carb soup recipe
Source: http://www.lose-weight-with-us.com/chicken-cauliflower-soup.html
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Saturday, March 23, 2013
Tea Tone Plus Review
? Tea Tone Plus is one of the latest dietary supplements which works on 3 fronts: 1. It burns fat deposits 2. It binds to fats preventing absorption 3. It curbs your appetite...
Source: http://EzineArticles.com/7548215
4 Essential Tips for Losing Belly Fat Fast
If you feel that you cannot get down to the weight that you have always wanted then do not fret. These weight loss tips can help you to finally lose your belly fat and gain that thin physique that you have always wanted.
Source: http://EzineArticles.com/7546811
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Healthy Monday Tip: Spring Clean Your Kitchen
Healthy eating begins with a well-stocked pantry and good cooking tools. Freshen up your eating habits and lose weight this spring by cleaning out your kitchen.
Source: http://weightloss.about.com/b/2013/03/18/get-healthy-spring-clean-your-kitchen.htm
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The Weight Loss Program For Your Individual Needs
Don't wait to be admitted to hospital before you take action. Act now and gain the benefits that a professional diet program can offer. Because everybody is different, starving yourself could do your body a great deal of harm. Discover what fats your body needs and the foods which have an adverse affect.
Source: http://EzineArticles.com/7548538
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Wednesday Weigh In: Did I Just Reach Goal?
SO sorry for the late weigh-in post this week. I had a busy morning that ended with a trip the the physical therapist. They are going over special exercises I can do to prevent my back and neck pain and I must say, it?s been eye opening!
Anyway, the scale was a jerk this morning.
[...]Source: http://ronisweigh.com/2013/03/wednesday-weigh-in-did-i-just-reach-goal.html
Conquer Germs, Stay Healthy
If you want to get better results from your workouts, it?s important that you stay healthy. Your body is a well-oiled machine. Everything is connected. In order for you to lose fat and gain mass, your whole body needs to be functioning properly. And if you?re sick, this isn?t going to happen. Staying healthy is [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/p8gRRzR-7fI/
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Smart Eating And Weight Loss
The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans
Source: http://EzineArticles.com/7548065
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Friday, March 22, 2013
Weight Loss Video Diary ? Week 7: So-So
Hey guys, here’s week 7. It wasn’t a great week. I feel like a failure for not working out as much as I normally do and for eating more snacks than I normally do. But I can’t do anything about that. All I can do is move on and not let it erode my progress. [...]
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Its Important to Fight Morbid Obesity
One of the major ailments that most people are afraid of, but are suffering from these days is obesity. It might not be a disease in itself; however, it leads to some of the most dreadful ailments, such as high blood pressure, diabetes and so on.
Source: http://EzineArticles.com/7561337
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How to Lose Weight with Smoothies
This is a guest post by Olivia Parker. The right smoothie diet can help you lose weight and even maintain a flat belly. For the flat-belly diet, what you need are smoothie-perfect monounsaturated fatty acids (MUFAs) that aid in fighting the accumulation of unsightly belly fat. MUFAs are found in avocados, olives, and nuts. To [...]
Post from: John Is Fit - Personal Weight Loss Blog
How to Lose Weight with Smoothies
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DON?T LET COLDS AND FLU STOP YOU!
This is a guest post by Brian Anderson. A single sneeze can cover six meters and travel at a speed of 100mph, spreading infections and propelling cold-causing virus into your immediate neighborhood. [1] As if this wasn?t bad enough when you are trying to stay healthy through the winter, it?s not just the airborne viruses [...]
Post from: John Is Fit - Personal Weight Loss Blog
DON?T LET COLDS AND FLU STOP YOU!
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Weight Loss Program - The Best Option to Shed Weight
If doing daily chores is getting difficult for you due to your excessive weight, then do not wait to sign up for a weight loss program. There are various renowned weight loss clinics, offering programs to help you lose extra kilos easily.
Source: http://EzineArticles.com/7542289
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5 Best Energy Foods for Low Calorie Diets
When you hit the ground running with your diet plan, you'll probably notice a sudden dip in your energy levels. This is normal as your bodies not consuming its usual caloric intake. However it's more than possible to consume certain foods which will boost that battery right up and don't include any additional calories that will break your daily calorie quota.
Source: http://EzineArticles.com/7544923
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Not Just Another Meal: 6 Reasons to Eat Breakfast
It jump starts the metabolism, nourishes the brain and even helps in maintaining weight: Breakfast is indeed the most important meal of the day! Jenny Scott with all the reasons why you should never skip breakfast.
Source: http://EzineArticles.com/7526797
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Low-Carb Pork and Mushroom Salad Recipe
This low carb pork and mushroom salad recipe is very quick and easy to make. The recipe provides 376 calories and 4.9g of net carbs per serving.
Source: http://www.lose-weight-with-us.com/pork-and-mushroom-salad.html
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Thursday, March 21, 2013
10 Best Weight Loss Tips, Quick Exercise Tips for Weight Loss, Easy Diet Tips
10 best weight loss tips or 10 best ways to increase metabolism to lose weight. Try these scientifically proven exercise techniques and foods that increase metabolism to see if they will work for you.
Source: http://www.lose-weight-with-us.com/quick-weight-loss-tips.html
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Useful Weight Loss Tips You Should Know
To many, losing weight seems like an uphill task. However, when you have the right information, then it is not so intimidating. Below are some tips to help losing weight looks more achievable.
Source: http://EzineArticles.com/7555276
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Still Fighting the War
It?s just the 3 of us God, my will, and me? To be completely honest that?s all I really need? Tryna tap into that strength
my Inner chi?Making my body pull its last bit of energy? This training is intense pain is what I feel? No pain no gain goes through my head like a spinning wheel? My hands are wrapped tense around this cold solid steel? Waiting for the day
when my dreams become real? I gotta keep moving can?t be anything like before? So Imma go hard and strike like a lightening force? This road is old and lonely sweat drips with a tightened jaw?
my Inner chi?Making my body pull its last bit of energy? This training is intense pain is what I feel? No pain no gain goes through my head like a spinning wheel? My hands are wrapped tense around this cold solid steel? Waiting for the day
when my dreams become real? I gotta keep moving can?t be anything like before? So Imma go hard and strike like a lightening force? This road is old and lonely sweat drips with a tightened jaw?
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Weight Loss Video Diary ? Week 11: I Don?t Know
I don’t know… that’s what comes to mind about this past week. I’m not eating well, not exercising, not doing much of anything to take care of myself… Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want to follow my journey, please subscribe: I’m on Facebook [...]
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3 Home Exercises for Losing Weight Fast!
Losing weight fast is not particularly easy especially when it's solely down to you alone, but there's no reason why you can't muster up that will power and perform one, if not all of the following home exercises to help you shed those fat stores faster than just your diet and/or supplement are helping. 1. Walking OK, walking might not sound like a particularly strenuous exercise that'll burn off those calories quick, but don't underestimate how a daily brisk walk accompanied with the right diet can work its wonders.
Source: http://EzineArticles.com/7550686
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Manage Stress and Lose Weight
This is a guest post by Barry Sepulvita. How are you feeling today? The pressures of the world wearing on your shoulders? Stress is a major contributing factor either directly or indirectly, to coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide; the six leading causes of death in the [...]
Post from: John Is Fit - Personal Weight Loss Blog
Manage Stress and Lose Weight
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Weight Loss Using Apple Cider Vinegar
One of the most trusted natural products to increase your overall health is apple cider vinegar. In use since the time of the Ancient Greeks, apple cider vinegar has been reported to cure everything from colds to muscle pain.
Source: http://EzineArticles.com/7557503
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