It's one of the most common questions that registered dietitians are asked. And according to the nation's largest organization of diet professionals, the answer is usually the same.
..."As a registered dietitian, I am asked every day, 'What should I eat?'," said registered dietitian and Academy of Nutrition and Dietetics Spokesperson Vandana Sheth. "The answer of course is, 'It depends.'"
Source: http://weightloss.about.com/b/2013/03/07/what-should-i-eat-to-lose-weight.htm
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