Do you schedule your workouts for the week? Or do you simply follow the same routine day after day? I'm a big fan of creating a balanced workout program that includes at least three essential forms of exercise: cardio, strength, and flexibility. But in order to fit all of those workouts into a hectic week you need to do some savvy scheduling. You also need to combine workouts for maximum effectiveness.
Thursday, April 25, 2013
Your Weekend Workout: Pair Activities to Boost Effectiveness
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