Thursday, April 25, 2013

Your Weekend Workout: Pair Activities to Boost Effectiveness

yogaDo you schedule your workouts for the week?  Or do you simply follow the same routine day after day?  I'm a big fan of creating a balanced workout program that includes at least three essential forms of exercise: cardio, strength, and flexibility.  But in order to fit all of those workouts into a hectic week you need to do some savvy scheduling.  You also need to combine workouts for maximum effectiveness.

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Source: http://weightloss.about.com/b/2013/04/12/your-weekend-workout-pair-activities-to-boost-effectiveness.htm

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