Holistic Weight Loss For Your Mind is a post from: Correct Weight Loss Blog
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Thursday, October 31, 2013
Holistic Weight Loss For Your Mind
Holistic weight loss requires a systematic approach to win over your mind before winning over your body. This is a step by step guide to do just that. 
How You Can Use Cheat Meals To Lose Fat Faster
Do you ever wonder how Hollywood stars and fitness models keep such incredible bodies? Well, many of them understand the secret of adding weekly cheat meals into their diet to keep their metabolism strong. Here is how you can use cheat meals to get yourself in the best shape of your life.
Source: http://EzineArticles.com/7786214
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Calories in Swiss Chard, Nutrition Facts and Health Benefits
How many calories in Swiss Chard? See below, the Swiss Chard calories for the different serving sizes. We provide you with Swiss Chard nutrition facts and the health benefits of Swiss Chard
Source: http://www.lose-weight-with-us.com/swiss-chard-calories.html
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Calories in Ricotta Cheese, Ricotta Nutrition Facts
How many calories in Ricotta cheese? See below, the Ricotta cheese calories for the different serving sizes. We provide you with Ricotta cheese nutrition facts and the health benefits of Ricotta...
Source: http://www.lose-weight-with-us.com/calories-in-ricotta.html
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Why Am I Not Losing Weight, What Am I Doing Wrong?
Are you looking for the secret answer to the age old help me lose weight question? Start by ruling out the weight loss obvious possibilities. Are you really eating well and exercising consistently?
Source: http://EzineArticles.com/7811517
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Cinnamon And Honey Weight Loss?
One does not have to leave the comforts of home to shed off unwanted pounds. In the kitchen and from the cupboard, a fit lifestyle can start with a cinnamon and honey weight loss technique.
Source: http://EzineArticles.com/7806611
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Flight To Colombia
Frank C. lets you know what he has been up to lately. No he has not stopped his mission of putting a “Death to the Yo-Yo Life!”. This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Flight To Colombia
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/EbeW_BdFgwA/
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Calories in Wasabi Root, Nutrition Facts and Health Benefits
How many calories in Wasabi? See below, the Wasabi calories for the different serving sizes. We provide you with Wasabi nutrition facts and the health benefits of Wasabi to help you lose weight and...
Source: http://www.lose-weight-with-us.com/wasabi-calories.html
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Wednesday, October 30, 2013
Flight To Colombia
Frank C. lets you know what he has been up to lately. No he has not stopped his mission of putting a “Death to the Yo-Yo Life!”. This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Flight To Colombia
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/EbeW_BdFgwA/
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National Colorectal Cancer Awareness Month: Learn how to lower your risk
This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. According to the Centers for Disease Control, it is the third most common cancer in both genders, and although men are slightly more likely to develop the […]
Post from: John Is Fit - Personal Weight Loss Blog
National Colorectal Cancer Awareness Month: Learn how to lower your risk
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HIIT Saves Time When Exercising To Lose Weight
HIIT or high intensity interval training is an extremely effective exercise to lose weight and boost fitness. This article gives you an overview of how you can use HIIT in your exercise regimen 
HIIT Saves Time When Exercising To Lose Weight is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/1L0WuAxqMgo/
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Why Kim Kardashian's Atkins Diet Might Be Wrong for You
Kim Kardashian is reportedly using the Atkins Diet to lose weight after giving birth to baby North. According to the tabloids, she has lost 25 pounds and the reality star tweeted that she loves the Atkins plan. I'm sure sales of Atkins books, Atkins bars and other Atkins products will be hitting a new high. But just because the Atkins plan is working for Kim Kardashian, does that make it right for you?
Source: http://weightloss.about.com/b/2013/10/23/why-kim-kardashians-atkins-diet-might-be-wrong-for-you.htm
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Why Am I Not Losing Weight, What Am I Doing Wrong?
Are you looking for the secret answer to the age old help me lose weight question? Start by ruling out the weight loss obvious possibilities. Are you really eating well and exercising consistently?
Source: http://EzineArticles.com/7811517
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Simple Solutions for the Time-Crunched Dieter
One of the most common barriers to weight loss is lack of time. Sound familiar? If you're like many dieters, you simply don't have the time to shop for healthy food, cook diet-friendly meals and exercise. But there are a few solutions that could dig you out of your rut. Consider these time-saving ideas to help you lose weight.
Source: http://weightloss.about.com/b/2013/10/11/simple-solutions-for-the-time-crunched-dieter.htm
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The Versaclimber Challenge ? Week One
I’ve been a bit lax with the Versaclimber lately. I could make excuses about how much I’ve been working lately and how tired I’ve been. I’ve not felt this exhausted since I had chronic fatigue in late 2007 and most of 2008 but with a bit more effort, I could probably manage it. Nope, I [...]
Source: http://totalchunk.com/the-versaclimber-challenge-week-one/
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Tuesday, October 29, 2013
Foam Rolling ? 5 Benefits of Myofascial Release
This is a guest post by Devin Shrubb. Foam rolling is a relatively new exercise that has hit the fitness scene by storm in the last few years. It is essentially applying your bodyweight to the roller to squish your muscles. This stimulates fibers in your fascia (stretchy bands that surround muscles) which in turn […]
Post from: John Is Fit - Personal Weight Loss Blog
Foam Rolling ? 5 Benefits of Myofascial Release
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Calories in Endive, Nutrition Facts and Health Benefits
How many calories in Endive? See below, the Endive calories for the different serving sizes. We provide you with Endive nutrition facts and the health benefits of Endive to help you lose weight and...
Source: http://www.lose-weight-with-us.com/calories-in-endive.html
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Valerie ? A New Me Forever
My name is Valerie Zink, and this is MY story. I was overweight since the 4rth grade. My parents were very poor while I was growing up, always struggling to make ends meet. Because of this, I ate A LOT of cheap processed foods. I would NEVER blame my parents for who I became; I [...]
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Is There Anything That Can Help Me Lose Weight?
Have you ever looked in the mirror with disgust and asked the question is there anything out there that can help me lose weight? If you have tried every fad diet, miracle pill, and detox plan available why not try the tired and tested natural way. With a proper diet and fitness plan anyone can loose those dreaded, unwanted pounds.
Source: http://EzineArticles.com/7791923
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Why The Diets You Try Don't Work
When it comes to weight loss you can't just diet and lose a few pounds and think that's it, you're all done and good to go. Losing weight is a lifestyle choice and a total change in how you eat and what you do.
Source: http://EzineArticles.com/7813149
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Can Aloe Vera Help You Lose Weight?
If you’re a bit squeamish about bathroom visits, probably best to give this post a miss! I won’t be graphic but I know not everybody is comfortable discussing it!
I don’t mind admitting I have Irritable Bowel Syndrome (IBS). It must be a family thing as we all seem to have it! Anyway, about 2-3 weeks [...]
I don’t mind admitting I have Irritable Bowel Syndrome (IBS). It must be a family thing as we all seem to have it! Anyway, about 2-3 weeks [...]
Source: http://totalchunk.com/can-aloe-vera-help-you-lose-weight/
Top 10 Weight Loss Tips for Moms - Tip 4 Stop Blaming Your Genetics!
Don't we all love to blame our "imperfections" on our genetics? Maybe even our weight? But the truth is that our bodies have not changed that much in THOUSANDS of years, and only in the last few decades are we experiencing obesity at the rate it is today.
Source: http://EzineArticles.com/7798343
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Milk and Weight Loss
Milk and Weight Loss - Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight 
Milk and Weight Loss is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/iuVpBclUqjQ/
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Monday, October 28, 2013
I Shall Show You How to Burn Belly Fat Naturally In The Absence of Hunger and Only Some Exercise
Whenever you think about weight loss, flabby abs is considered the most desired region in terms of weight reduction. Needless to say that's the place where overweight is spotted most. Many of us know already that many diet programs don't provide us with wanted outcomes so we have to focus on solutions that do.
Source: http://EzineArticles.com/7800810
The Top 3 Reasons Your Diet Isn't Working
Wondering why your diet isn't working? These three very common dieting mistakes could surprise you.
Source: http://EzineArticles.com/7821830
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Another Reason to Keep Using Your CPAP Machine
This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of the Continuous Positive Airway Pressure (CPAP) machine for people with Obstructive Sleep Apnea (OSA) compliance continues to be an issue. However, continuing studies and research into the long-term […]
Post from: John Is Fit - Personal Weight Loss Blog
Another Reason to Keep Using Your CPAP Machine
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Sacrifice for Success
What up world!! Just recorded this short film after a really tough resistance workout, which explains why the camera is so shaky. This Monday morning I didn’t want to wake up, the alarm went off at 430am and I hit the snooze. I almost didn’t wake up, but then this thought went through my head, [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/Nz3TFQ8p5eM/
Fitness: 2 A Day Workout
It’s been a loooong time since I did 2 workouts in one day… But yesterday I did just that! I woke up early before work to hit the gym for a bit of cardio time. I’ve found cardio in the morning boosts my energy, alertness, and mood. It just makes me happier to start my […]
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/0dlhUREA4R4/
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Calories in Cuttlefish, Cuttlefish Calories, Cuttlefish Nutrition Facts
How many calories in Cuttlefish? We provide you with the Cuttlefish calories for the different serving sizes, Cuttlefish nutrition facts and the health benefits of Cuttlefish to help you lose weight..
Source: http://www.lose-weight-with-us.com/calories-in-cuttlefish.html
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Calories in Soybeans, Nutrition Facts and Health Benefits
How many calories in Soybeans? See below, the Soybeans calories for the different serving sizes. We provide you with Soybeans nutrition facts and the health benefits of Soybeans to help you lose weigh
Source: http://www.lose-weight-with-us.com/calories-in-soybeans.html
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Sunday, October 27, 2013
Calories in Chickpeas, Chickpeas Nutrition and Health Benefits
How many calories in Chickpeas? See below, the Chickpeas calories for the different serving sizes. We provide you with Chickpeas nutrition facts and the health benefits of Chickpeas to help you lose..
Source: http://www.lose-weight-with-us.com/calories-in-chickpeas.html
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Flight To Colombia
Frank C. lets you know what he has been up to lately. No he has not stopped his mission of putting a “Death to the Yo-Yo Life!”. This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Flight To Colombia
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/EbeW_BdFgwA/
To Prevent Belly Fat Eat These Foods, But Not These
Belly fat is a problem for men and women and it tends to grow with age as the body finds it easier to lay fat down in the midsection. Having a growing belly is more than just an appearance problem because belly fat is a type of visceral fat. Visceral fat is fat that tend to pack around the abdominal organs and this fat has been shown to be a contributing factor for diseases such as high blood pressure, heart disease and diabetes. To prevent belly fat, or reduce the fat that has already gathered in your midsection, follow these quick and easy rules for making the best food choices.
Source: http://EzineArticles.com/7811891
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Observations from my Fitbit
I had one of those day where I looked back and wondered what the heck I accomplished now that’s it’s 9 p.m. I’m not sure what happens but it feels like the day consistently gets faster. Know what I mean? It’s like the morning is a comfortable pace, then lunch hits and it’s BAM it’s [...]
Source: http://ronisweigh.com/2013/10/observations-from-my-fitbit.html
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Calories in Goat Milk, Goat Milk Calories, Goat Milk Nutrition Facts
How many calories in Goat milk? See below, the Goat milk calories for the different serving sizes. We provide you with Goat milk nutrition facts and the health benefits of Goat milk to help you lose..
Source: http://www.lose-weight-with-us.com/calories-in-goat-milk.html
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Calories in Cuttlefish, Cuttlefish Calories, Cuttlefish Nutrition Facts
How many calories in Cuttlefish? We provide you with the Cuttlefish calories for the different serving sizes, Cuttlefish nutrition facts and the health benefits of Cuttlefish to help you lose weight..
Source: http://www.lose-weight-with-us.com/calories-in-cuttlefish.html
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Top 10 Secrets To Losing Weight
I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight loss goals, in no time at all. Read, learn and then take these words and turn them into actions. Actions that will help you achieve your ideal body weight. You can thank me after.
Source: http://EzineArticles.com/7798581
Balanced Healthy Diet Guide, Balanced Diet Plan, Balanced Weight Loss Diet
What is a balanced diet? The key to eating a balanced healthy diet is getting the balance right, which means eating a wide range of foods from different food groups in the right proportions and the...
Source: http://www.lose-weight-with-us.com/healthy_balanced_diet.html
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Saturday, October 26, 2013
Losing Your Weight Loss Motivation? How to Kick Frustration's Butt and Ditch Your Worst Habits!
Are you frustrated with your diet going nowhere? You may have some bad dieting habits that you don't even know about. Learn how to get rid of those habits and slim down to achieve the body you've always dreamed of.
Source: http://EzineArticles.com/7797657
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HIIT Saves Time When Exercising To Lose Weight
HIIT or high intensity interval training is an extremely effective exercise to lose weight and boost fitness. This article gives you an overview of how you can use HIIT in your exercise regimen
HIIT Saves Time When Exercising To Lose Weight is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/1L0WuAxqMgo/
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Milk and Weight Loss
Milk and Weight Loss - Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
Milk and Weight Loss is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/iuVpBclUqjQ/
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Looking to Slim Down? This One Trick Will Make a World of Difference
Are you trying to lose weight? This one incredibly simple tip can help you on the road to a body you'll love!
Source: http://EzineArticles.com/7801080
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Sacrifice for Success
What up world!! Just recorded this short film after a really tough resistance workout, which explains why the camera is so shaky. This Monday morning I didn’t want to wake up, the alarm went off at 430am and I hit the snooze. I almost didn’t wake up, but then this thought went through my head, [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/Nz3TFQ8p5eM/
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How to Reduce Fat Effectively
Many obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along with other toxins. Losing fat is actually all about burning fat cells that in turn produces energy.
Source: http://EzineArticles.com/7791525
13 Effective Ways To Stop Food Craving
The majority of us have challenges with food. Having an understanding about our health and eating habits can really help us when it comes to making a responsible decision.
Source: http://EzineArticles.com/7789388
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Thoughts: Dwell on the Positive
Sometimes I find myself dwelling on the negative aspects of life more than I should. It’s hard not to do this at times since negative situations can become consuming as you try to navigate your way out of the negativity. Once you do this a lot it simply becomes a habit – you seek out […]
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Friday, October 25, 2013
Top 6 Ways of Lowering Cholesterol Naturally
With the safety of cholesterol medications being called into question, several drug-free alternatives can be tried. Some of the ways of lowering cholesterol naturally include: ? Go vegetarian A vegetarian diet is effective in reducing cholesterol. You can consider a vegetarian diet over the short run (say 3 to 6 months) if you are considering the option of lowering cholesterol levels.
Source: http://EzineArticles.com/7802631
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Ready for the 2012 Olympics?
As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, and the city has been busy with preparation for their moment in the world's spotlight. With all the excitement built up from the games of 2004 and [...]
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Calories in Monterey Cheese, Monterey Cheese Nutrition
How many calories in Monterey cheese? See below, the Monterey cheese calories for the different serving sizes. We provide you with Monterey Jack cheese nutrition facts and the health benefits of...
Source: http://www.lose-weight-with-us.com/calories-in-monterey-cheese.html
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A Tough Mudder Weekend, Sensational Sunday and Unmotivated Monday All in One
I don’t even know where to begin. I finally have a moment to sit at my desk and my head is spinning. The past 3 days have been insane.
Let’s see … Friday I left bright and early for Lexington, KY. It was finally time to run a Tough Mudder with Ann and Megan, the [...]
Safflower Oil Weight Loss?
By including certain foods in your diet, you can burn body fat faster and achieve your goal weight. One of the best foods for weight loss is safflower oil.
Source: http://EzineArticles.com/7802909
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Calories in Halibut, Halibut Calories, Halibut Nutrition Facts
How many calories in Halibut fish? We provide you with the Halibut calories for the different serving sizes, Halibut nutrition facts and the health benefits of Halibut fish to help you lose weight and
Source: http://www.lose-weight-with-us.com/calories-in-halibut.html
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Victoria?s Secret Angel Adriana Lima?s ?Supermodel Diet?
Reading through my subscriptions on Feedly this afternoon and I came across the similarly titled post on A Black Girl’s Guide to Weight Loss. It’s been a while since I hear anything of super models and what they eat but this kinda blew my mind when I read it. Adriana Lima shared the details of […]
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/jM3IV0s0wyI/
The Links Between Drinking Water and Weight Loss
Drinking water and weight loss have always been two things that MUST go together. You just can't lose weight if you drink too little water or if you get dehydrated by too much caffeine, alcohol or sweating! So drinking water and weight loss is a key combination. But does water MAKE you lose weight? This article offers some amazing facts and tips!
Source: http://EzineArticles.com/7818207
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Thursday, October 24, 2013
Two Types Of Exercises For Weight Loss and To Get Healthy
If you've ever been on a diet before, then you'd understand that although being probably the most important part of the equation, without combining it with exercises for weight loss, the chances of success are much slimmer, excuse the pun. By building up your muscle mass, you effectively will burn more calories because muscles need more energy to sustain their development.
Source: http://EzineArticles.com/7804212
Safflower Oil Weight Loss?
By including certain foods in your diet, you can burn body fat faster and achieve your goal weight. One of the best foods for weight loss is safflower oil.
Source: http://EzineArticles.com/7802909
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Does Study Really Prove That Weight Watchers is Better?
A new research study was published yesterday indicating that Weight Watchers works better than self-help for people who want to lose weight. The headline might inspire you to run off to Weight Watchers and sign up for their services. But before you pull your credit card out of your wallet, there are a few things you should know about the study and about the conclusions drawn by the researchers.
First, this study was funded by Weight Watchers. Does that mean that the research isn't legitimate? No. But when a company funds research into their own product, the study is often set up to favor a flattering result.
Second, study participants were given free access to Weight Watchers services. People who took part in the study were assigned to either a self-help group where they were given educational materials about weight loss or they were given free access to weekly meetings, online services and mobile apps. This set-up doesn't reflect what would happen in the real world. Weight Watchers services require a monthly fee.
...Source: http://weightloss.about.com/b/2013/10/16/does-study-really-prove-that-weight-watchers-is-better.htm
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Healthy Remedies For Stress, Anxiety, and Obesity
Advancements in science and technology today have totally modernized how people live their lives. The improvements of the 21st century medical care science have prolonged the rate of longevity and even wiped out several incurable diseases.
Source: http://EzineArticles.com/7786758
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Sunday, October 20, 2013
Calories in Kidney Beans, Kidney Beans Nutrition Facts
How many calories in Kidney Beans? See below, the Kidney Beans calories for the different serving sizes. We provide you with Kidney Beans nutrition facts and the Kidney Beans benefits to help you lose
Source: http://www.lose-weight-with-us.com/kidney-beans-calories.html
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Top 10 Secrets To Losing Weight
I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight loss goals, in no time at all. Read, learn and then take these words and turn them into actions. Actions that will help you achieve your ideal body weight. You can thank me after.
Source: http://EzineArticles.com/7798581
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Conquer Germs, Stay Healthy
If you want to get better results from your workouts, it?s important that you stay healthy. Your body is a well-oiled machine. Everything is connected. In order for you to lose fat and gain mass, your whole body needs to be functioning properly. And if you?re sick, this isn?t going to happen. Staying healthy is [...]
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Is It Worth to Buy Green Coffee Beans As A Natural Supplement for Weight Loss?
Many people heard of green coffee being available in the menu of the cafeterias part of large, international chains. A lot of people buy green coffee beans derived products as an adjuvant in their fight to lose weight.
Source: http://EzineArticles.com/7803851
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Saturday, October 19, 2013
Running shoes: Where to start
This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to think we could brave the cold to go running, it’s rare that we look out at snow-covered England with any considerable degree of excitement first […]
Post from: John Is Fit - Personal Weight Loss Blog
Running shoes: Where to start
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Why Am I Not Losing Weight, What Am I Doing Wrong?
Are you looking for the secret answer to the age old help me lose weight question? Start by ruling out the weight loss obvious possibilities. Are you really eating well and exercising consistently?
Source: http://EzineArticles.com/7811517
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Life: Blogging, Take 2
In many, many ways this has been a challenging year for me. I’ve lost a lot and gained a lot (mostly perspective). I’ve twisted my life into new and unfamiliar territory in every aspect possible which continues to stretch me today. I’m returning to blogging today simply because it’s always been a comfort to me […]
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Is It Worth to Buy Green Coffee Beans As A Natural Supplement for Weight Loss?
Many people heard of green coffee being available in the menu of the cafeterias part of large, international chains. A lot of people buy green coffee beans derived products as an adjuvant in their fight to lose weight.
Source: http://EzineArticles.com/7803851
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I Shall Show You How to Burn Belly Fat Naturally In The Absence of Hunger and Only Some Exercise
Whenever you think about weight loss, flabby abs is considered the most desired region in terms of weight reduction. Needless to say that's the place where overweight is spotted most. Many of us know already that many diet programs don't provide us with wanted outcomes so we have to focus on solutions that do.
Source: http://EzineArticles.com/7800810
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4 Common Mistakes Dieters Need To Avoid For A Successful Weight Loss
Lots of people begin to lose weight with a good desire to stick to it until they achieve their main goal. As a matter of fact, they want to get rid of those unwanted fat permanently without ever seeing them ever again. Therefore, why do so many people lose weight just to gain it back again? And also, why do a lot of people get discouraged and give up attempting before they shed any weight? Going on a diet to lose weight requires preparation as well as commitment to stick with plans.
Source: http://EzineArticles.com/7783749
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Wednesday Weigh In: Calorie Counting
I hopped on the scale this morning because I’ve been experimenting with calories for this week’s weigh in topic and I was curious to see the effect — Click here if you missed yesterday’s 10 Thoughts on Calories post.�
Not surprisingly, it’s down a little and honestly, I feel fantastic. I’ve been focussing on [...]
Source: http://ronisweigh.com/2013/10/wednesday-weigh-in-calorie-counting.html
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Weekend Quote: Life is an Experience
Recently I’ve been trying to rediscover my passion for trying new things. I’m not sure about you, but for me it takes a deliberate and conscious effort to do so. If I don’t I fall into the rut of my routine. I get lazy, complacent, bored, uninspired, and that’s when a funk normally [...]
Source: http://ronisweigh.com/2013/10/weekend-quote-life-is-an-experience.html
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Friday, October 18, 2013
The Versaclimber Challenge ? Week 2
This week has been really hard going as I have found that it is very hard to attempt to do such an intense workout on a daily basis.
I usually find exercise extremely difficult as in my experience, far from any endorphins being released, I actually found myself experiencing terrible mood swings after running. During this [...]
I usually find exercise extremely difficult as in my experience, far from any endorphins being released, I actually found myself experiencing terrible mood swings after running. During this [...]
Source: http://totalchunk.com/the-versaclimber-challenge-week-2/
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Top 10 Weight Loss Tips For Moms - Tip 6 Get More Sleep
Lose weight while you sleep. It sounds too good to be true right? I don't know about you, but if I am up really late, I get hungry and eat.
Source: http://EzineArticles.com/7801416
Not Blogging for a While, Focusing on Living Healthy
It’s been a while since I’ve posted a blog of my own on FMU, and it will be a while before I post another blog after this one. I decided a long time ago to “be about it” and not just “talk about it.” What I mean is that I got tired of always coming [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/XZsn_pT3RvM/
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Increase Your Bottom Line By Juicing at Home
In this Article I'm sharing with you some awesome ways to keep you and your loved ones healthy while enjoying the great treats they will all love. Without paying the high prices you will find at the local juicing store.
Source: http://EzineArticles.com/7774047
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The Top 3 Reasons Your Diet Isn't Working
Wondering why your diet isn't working? These three very common dieting mistakes could surprise you.
Source: http://EzineArticles.com/7821830
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Kentucky Tough Mudder Here I Come!
Tomorrow I’m heading to Kentucky!
I’ve never been and I have NO idea what to expect except horses, and horse racing and, umm horses. Oh! and Jim Bean! Isn’t whiskey big in Kentucky?
Anyway, I digress.
I’m going to run in my 7th –oh crap I’ve run SIX TOUGH MUDDERS — Tough Mudder.
Remember when [...]
Source: http://ronisweigh.com/2013/10/kentucky-tough-mudder-here-i-come.html
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6 Effective Ways To Burn Off Excess Body Fat To Become Physically Fit And Energized
Today many people are getting intellectual jobs rather than physical jobs. Sitting on chairs at place of work for an extended period of time has turned out to become a standard for people. Stress, as well as rush made us to overlook healthy food routine and end up filling our stomach up with fast food such as cheeseburgers and sodas, which don't do anything good enough for your body system.
Source: http://EzineArticles.com/7780961
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Thursday, October 17, 2013
Ways to Increase Weight Loss When Diet and Exercise Aren't Enough
Hitting a plateau while dieting is discouraging. However, there are several ways to increase weight loss when this occurs.
Source: http://EzineArticles.com/7821713
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Calories in Gouda Cheese, Gouda Cheese Nutrition Facts
How many calories in Gouda cheese? See below, the Gouda cheese calories for the different serving sizes. We provide you with Gouda cheese nutrition facts and the health benefits of Gouda cheese to...
Source: http://www.lose-weight-with-us.com/calories-in-gouda.html
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Avoid These Craving Foods At All Costs
Craving foods like doughnuts can derail your weight loss goals.
Many people aren?t aware that certain foods will start a craving that will sabotage their dieting efforts. Or conversely if you aren?t overweight, a craving can take you there. There are even specific craving foods that bring on powerful cravings.
What is a craving and how does it work?
Cravings are incredibly powerful triggers in the brain that is an actual addiction. And food will become an addiction and here is how it works. For example?sugar?a highly addictive substance will cause a chemical ?crash? and make you want more so you eat more?it?s that simple. So how can you be addicted to something that doesn?t make you high? Well that is simple?it does?just not the way a synthetic drug does. When you eat sugar, this is what you use to give you energy?so, when you need more energy your brain goes into overdrive for the sugar.
Other craving foods to avoid
In many online polls all over the web these are the trigger craving foods that are the most likely to pull a one taste craving trigger immediately. The craving foods should be avoided if at all possible.
Bacon: yes that porky, greasy and deadly devil can have you hypnotized even at the smell of it cooking on the grill just ready for two eggs and a side of sausage links (more pork).
Licorice: ok that?s an odd one and though it is a helpful herb?not in this form?its sugar and um?we?ve been through that one already.
Burgers and Fries: Beef is just as guilty a habit as pork. Beef is less likely to spike your blood pressure into orbit like pig meat but it does nothing for the cleanliness of your arteries. And yes, the protein in beef for a dieter can cause a bad craving.
Read More Avoid These Craving Foods At All Costs
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/10/craving-foods/
A Very Productive Sensational Sunday
This is one of those Sensational Sunday’s where I look at the photos at the end of the day and think, “Holy crap, that was today.”
I was in go mode. I needed it.
This Little Guy had me up at the break of dawn.
He loves this FlashPad game his brother got for [...]
Source: http://ronisweigh.com/2013/10/a-very-productive-sensational-sunday.html
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Calories in Provolone Cheese and Nutrition Facts
How many calories in Provolone cheese? See below, the Provolone cheese calories for the different serving sizes. We provide you with Provolone cheese nutrition facts and the health benefits of
Source: http://www.lose-weight-with-us.com/calories-in-provolone.html
Preparing for Your First Race
Gearing up for your first 5K, 10K, Half Marathon or Full Marathon? Congratulations! With lots of great races scheduled nationwide, I went directly to the pros for tips and guidelines on how to stay focused, build stamina and meet (or exceed!) your goals. And since running requires both physical and mental exertion, we?ve got you [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/6Xqd11LVmFI/
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Calories in Sheep's Milk, Nutrition Facts and Health Benefits
How many calories in Sheep's milk? See below, the Sheep's milk calories for the different serving sizes. We provide you with Sheep's milk nutrition facts and the health benefits of Sheep's milk to...
Source: http://www.lose-weight-with-us.com/calories-in-sheeps-milk.html
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