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Friday, January 31, 2014
No Time for Sleep!
I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 solid hours of sleep is good for me right now. If you have any suggestions of comments please leave them below. THANKS! If you want to [...]
Weight Loss Trick That Teaches Your Body To Burn Belly Fat First
If you have been overweight for a long time or you have a past filled with yo-yo dieting, then you may be finding it very easy to gain belly fat and very hard to burn it off. Being overweight for a long time, eating a diet high in processed foods, and putting your body through the ups and downs of multiple diets can spell disaster for your metabolism. But, with a few strategic tricks you can teach your body to burn belly fat first when it needs energy.
Source: http://EzineArticles.com/7809876
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Calories in Cuttlefish, Cuttlefish Calories, Cuttlefish Nutrition Facts
How many calories in Cuttlefish? We provide you with the Cuttlefish calories for the different serving sizes, Cuttlefish nutrition facts and the health benefits of Cuttlefish to help you lose weight..
Source: http://www.lose-weight-with-us.com/calories-in-cuttlefish.html
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How tennis is becoming one of the most enjoyable ways to keep fit
This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of keeping fit. There are no limitations to playing with the opposite sex […]
Post from: John Is Fit - Personal Weight Loss Blog
How tennis is becoming one of the most enjoyable ways to keep fit
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Top 10 Weight Loss Tips for Moms - Tip 4 Stop Blaming Your Genetics!
Don't we all love to blame our "imperfections" on our genetics? Maybe even our weight? But the truth is that our bodies have not changed that much in THOUSANDS of years, and only in the last few decades are we experiencing obesity at the rate it is today.
Source: http://EzineArticles.com/7798343
Valerie ? A New Me Forever
My name is Valerie Zink, and this is MY story. I was overweight since the 4rth grade. My parents were very poor while I was growing up, always struggling to make ends meet. Because of this, I ate A LOT of cheap processed foods. I would NEVER blame my parents for who I became; I [...]
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To Prevent Belly Fat Eat These Foods, But Not These
Belly fat is a problem for men and women and it tends to grow with age as the body finds it easier to lay fat down in the midsection. Having a growing belly is more than just an appearance problem because belly fat is a type of visceral fat. Visceral fat is fat that tend to pack around the abdominal organs and this fat has been shown to be a contributing factor for diseases such as high blood pressure, heart disease and diabetes. To prevent belly fat, or reduce the fat that has already gathered in your midsection, follow these quick and easy rules for making the best food choices.
Source: http://EzineArticles.com/7811891
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Workout Tips for Overweight Exercisers
Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym:
Source: http://weightloss.about.com/b/2014/01/23/workout-tips-for-overweight-exercisers.htm
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Thursday, January 30, 2014
The Benefits of Having Your Own Personal Floor Scales
For any health-conscious individual, the right set of floor scales are a must buy. By owning your own personal set of floor scales, you can regularly weigh yourself in the privacy of your own home and keep that knowledge to yourself. In comparison to a weight-watching scheme where you may find out how much weight you have lost or gained every week, your own set of scales will allow you to react quicker to fluctuations in your weight, meaning you are better placed to combat or to encourage those fluctuations.
Source: http://EzineArticles.com/7806746
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High Octane Sports: Putting the Thrill Back Into Exercise
This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It?s no wonder that we can?t muster the energy and excitement to go and ?pound the pavements? for an hour or so in the typically miserable British summer weather. That?s […]
Post from: John Is Fit - Personal Weight Loss Blog
High Octane Sports: Putting the Thrill Back Into Exercise
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Cinnamon And Honey Weight Loss?
One does not have to leave the comforts of home to shed off unwanted pounds. In the kitchen and from the cupboard, a fit lifestyle can start with a cinnamon and honey weight loss technique.
Source: http://EzineArticles.com/7806611
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Top 10 Secrets To Losing Weight
I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight loss goals, in no time at all. Read, learn and then take these words and turn them into actions. Actions that will help you achieve your ideal body weight. You can thank me after.
Source: http://EzineArticles.com/7798581
Top 10 Weight Loss Tips for Moms - Tip 1 - Why Diet's Don't Work
Why using "Magic" Weight Loss Pills or Calorie Restricting Diets does not help you lose weight, and keep it off, permanently. In fact, these diets are actually making you gain weight.
Source: http://EzineArticles.com/7794975
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Top 10 Weight Loss Tips for Moms - Tip 1 - Why Diet's Don't Work
Why using "Magic" Weight Loss Pills or Calorie Restricting Diets does not help you lose weight, and keep it off, permanently. In fact, these diets are actually making you gain weight.
Source: http://EzineArticles.com/7794975
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Fiber Rich Foods: Soluble Fiber Foods, Insoluble Fiber Foods
Here is the chart of soluble and insoluble fiber rich foods, which shows the dietary fiber content of 70 high consumption foods, presented by The Journal of Food Composition and Analysis. Foods with
Source: http://www.lose-weight-with-us.com/fiber-rich-foods.html
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Wednesday, January 29, 2014
Some Tips to Help You Lose Weight & Improve Your Fitness
1. Set small, specific goals. Perhaps you?d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don?t go there ? not yet, at least. Set a smaller goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility [...]
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Gluten Free Dieting - Should You or Shouldn't You?
This is an extremely interesting trend for us and last week we visited the incredible Allergy and Free From show at Olympia in London which was absolutely packed with Gluten Free food ideas and even some pretty good gluten free beer. The products that you can use on a Gluten Free diet are proliferating and with careful planning you can really enjoy a full and extremely healthy balanced diet.
Source: http://EzineArticles.com/7787496
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Vegetarian Weight Loss?
One simple way to shed the pounds is to go on a vegetarian diet. For those used to eating a certain amount of meat on a daily basis, it can be instinctive to assume vegetarian weight loss will be painful and include months of feeling hungry. This couldn't be further from the truth...
Source: http://EzineArticles.com/7806329
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3 Ways to Improve Your Fitness Right Away
This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I?m going to outline how I?m setting myself up for success. By committing […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Improve Your Fitness Right Away
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Top 10 Secrets To Losing Weight
I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight loss goals, in no time at all. Read, learn and then take these words and turn them into actions. Actions that will help you achieve your ideal body weight. You can thank me after.
Source: http://EzineArticles.com/7798581
Calories in Provolone Cheese and Nutrition Facts
How many calories in Provolone cheese? See below, the Provolone cheese calories for the different serving sizes. We provide you with Provolone cheese nutrition facts and the health benefits of
Source: http://www.lose-weight-with-us.com/calories-in-provolone.html
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A Sensational Sunday on the Wall
“Mommy play with me?”
That’s what the 2-year-old said as he ran into my room this morning first thing. So we headed downstairs and pulled out Blokus.
He’s too young to play but he loves to position the pieces. We each get 2 colors and fit the pieces together like Tetris.
He’s also too [...]
Source: http://ronisweigh.com/2014/01/a-sensational-sunday-on-the-wall.html
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Tuesday, January 28, 2014
Calories in American Cheese, American Cheese Nutrition
How many calories in American cheese? See below, the American cheese calories for the different serving sizes. We provide you with American cheese nutrition facts and the health benefits of American
Source: http://www.lose-weight-with-us.com/calories-in-american-cheese.html
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Weight Loss Tips For Great Thinkers - How To Use Your Brain For Easier Fat Loss
Are you a success at many things in life, but when it comes to losing weight you just cannot make any progress? I hear from many people who are successful in career, marriage, relationships, finances, and other areas, but cannot get the scale to drop. Would you like to learn how to use that brain of yours to help make losing fat easier?
Source: http://EzineArticles.com/7815613
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3 Ways to Use a Treadmill
This is a guest post by Macy. In my early visits at the gym, I observed that the treadmill is a very popular choice for those who want a cardiovascular workout. I was not that surprised, since I knew that the treadmill is so simple to use and it can adapt to all fitness levels. […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Use a Treadmill
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Healthy Monday Tip: Make Better Super Bowl Booze Choices
I've had quite a few requests from readers to offer food swap ideas for their Super Bowl parties. So, I wrote 5 Healthy Snacks for the Super Bowl and included a list of handy substitutes for traditional Super Bowl fare. I also put together some tips for reducing food consumption during the game. But as much as I understand the impact of high fat and high calorie snacks on your diet, I think drink choices can cause more harm.
Source: http://weightloss.about.com/b/2014/01/26/healthy-monday-tip-make-better-super-bowl-booze-choices.htm
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Why Am I Not Losing Weight, What Am I Doing Wrong?
Are you looking for the secret answer to the age old help me lose weight question? Start by ruling out the weight loss obvious possibilities. Are you really eating well and exercising consistently?
Source: http://EzineArticles.com/7811517
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Fat Loss Will Not Take Place Unless You Want It To
Overweight is a thing that can in fact end up causing many different sorts of diseases inside your body. Weight loss is something you should know that there is nobody can actually make this choice for you, it's going to take hard work and determination if you'd like to achieve your fitness goals.
Source: http://EzineArticles.com/7798122
Running Health Benefits, Health Benefits of Jogging, Benefits of Running
What are the running health benefits and the psychological benefits of running? Running is one of the best aerobic exercises and has all the benefits of aerobic exercise: making your heart and lungs..
Source: http://www.lose-weight-with-us.com/running-health-benefits.html
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Still Fighting The War!
I was recently attacked by one of our facebook follower?s whose profile name is Patrick Galego. He claims that I am a fraud. He claims that I have lied to you all and that I am not who I say I am. My response is, ?go fuck yourself!? Excuse my language. I usually don?t like [...]
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Monday, January 27, 2014
The Secret to Targeted Weight Loss
Many doctors and nutritionists cite 2lbs per week as a healthy weight loss goal. But if doing 100 crunches a day won't help you lose your stomach pooch, what will?
Source: http://EzineArticles.com/7785110
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Calories in Mozzarella Cheese, Mozzarella Nutrition Facts
How many calories in Mozzarella cheese? See below, the Mozzarella cheese calories for the different serving sizes. We provide you with Mozzarella cheese nutrition facts and the health benefits of...
Source: http://www.lose-weight-with-us.com/calories-in-mozzarella.html
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Calories in Edam Cheese, Edam Cheese Nutrition Facts
How many calories in Edam cheese? See below, the Edam cheese calories for the different serving sizes. We provide you with Edam cheese nutrition facts and the health benefits of Edam cheese to help...
Source: http://www.lose-weight-with-us.com/calories-in-edam-cheese.html
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Hunger Pangs and Dieting - When Hunger Pangs Are Good and When They Are Bad
If you have been dieting and you are bothered by hunger pangs, you might be wondering if you should ignore the pangs or feed your body. We have become a society that seems to fear hunger, and this can make you react and eat whenever you feel a rumble in your tummy. However, for faster weight loss you need to know whether your hunger pangs are signaling good things or bad.
Source: http://EzineArticles.com/7815487
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Vegetarian Protein Sources, High Protein Vegetarian Diet Foods
All about vegetarian protein sources, high protein vegetarian diet foods, sources of protein for vegetarians, protein diet vegetarian. If you are a vegetarian, because of health, budget or ethical ...
Source: http://www.lose-weight-with-us.com/vegetarian-protein-sources.html
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Still Drinking Diet Soda?
If losing weight and getting healthy was all about calories then diet soda would be the answer. Ever wonder why you rarely see thin people drinking diet drinks?
Source: http://EzineArticles.com/7801596
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When You Can Look In The Mirror And Smile
Once you start making these little changes you will start to notice a change in your mood, energy level, eating habits and most of all in the overall way you feel about yourself. You might have to start buying new clothes because the ones you have are just too loose and that alone will give you a huge confidence boost! They are small changes but they work, I know this because they have worked for me when nothing else would, or I couldn't imagine eating only 3 items for a week to lose 10 pounds knowing I would just go back and eat what I want in the end.
Source: http://EzineArticles.com/7813136
Sunday, January 26, 2014
Calories in Halibut, Halibut Calories, Halibut Nutrition Facts
How many calories in Halibut fish? We provide you with the Halibut calories for the different serving sizes, Halibut nutrition facts and the health benefits of Halibut fish to help you lose weight and
Source: http://www.lose-weight-with-us.com/calories-in-halibut.html
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Weekend Quote: When You?re Not Good Enough
This is an excerpt from the post 7 Things to Remember When You Think You?re Not Good Enough By Madison Sonnier on Tiny Budda:
One thing I?ve learned [...]
Source: http://ronisweigh.com/2014/01/weekend-quote-when-youre-not-good-enough.html
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Calories in Lobster, Lobster Calories, Lobster Nutrition Facts
How many calories in Lobster? We provide you with the Lobster calories for the different serving sizes, Lobster nutrition facts and the health benefits of Lobster to help you lose weight and eat ...
Source: http://www.lose-weight-with-us.com/calories-in-lobster.html
The Benefits of Having Your Own Personal Floor Scales
For any health-conscious individual, the right set of floor scales are a must buy. By owning your own personal set of floor scales, you can regularly weigh yourself in the privacy of your own home and keep that knowledge to yourself. In comparison to a weight-watching scheme where you may find out how much weight you have lost or gained every week, your own set of scales will allow you to react quicker to fluctuations in your weight, meaning you are better placed to combat or to encourage those fluctuations.
Source: http://EzineArticles.com/7806746
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Weight Loss Video Diary ? Week 7: So-So
Hey guys, here’s week 7. It wasn’t a great week. I feel like a failure for not working out as much as I normally do and for eating more snacks than I normally do. But I can’t do anything about that. All I can do is move on and not let it erode my progress. [...]
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Sacrifice for Success
What up world!! Just recorded this short film after a really tough resistance workout, which explains why the camera is so shaky. This Monday morning I didn’t want to wake up, the alarm went off at 430am and I hit the snooze. I almost didn’t wake up, but then this thought went through my head, [...]
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Saturday, January 25, 2014
The Glycemic Load Diet Plan, Glycemic Load Food List, Low Glycemic Load Menu
All about the Glycemic Load index, low Glycemic Load foods, Glycemic Load chart, sample of the low Glycemic Load diet meal plan. The Glycemic Load Diet was developed by Rob Thompson MD in 2006...
Source: http://www.lose-weight-with-us.com/glycemic-load.html
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Two Types Of Exercises For Weight Loss and To Get Healthy
If you've ever been on a diet before, then you'd understand that although being probably the most important part of the equation, without combining it with exercises for weight loss, the chances of success are much slimmer, excuse the pun. By building up your muscle mass, you effectively will burn more calories because muscles need more energy to sustain their development.
Source: http://EzineArticles.com/7804212
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Safflower Oil Weight Loss?
By including certain foods in your diet, you can burn body fat faster and achieve your goal weight. One of the best foods for weight loss is safflower oil.
Source: http://EzineArticles.com/7802909
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Easy Weight Loss Yoga Routine Boosts Mood Too
Yoga is an excellent compliment to any weight loss program.
Yoga was always thought of as a way to relax and rejuvenate spiritually. It is an age old method of doing this and much, much more. Most of the poses we use for weight loss are simple and yet powerful. It is confusing to some that have a certain definition of what yoga is so we will touch on it here.
What does yoga do for the practitioner?
Yoga, to the western world is a way to calm the mind and stretch the body. In the eastern world it is much more than that. The movements are connected to the meridians of the body that carry energy to the organs of the body which will balance them. If you aren’t a great believer in that part of it?there is a science-based affect that yoga has as well and that is the movements also gently squeeze and drain lymph nodes and glands that release waste and then shower the body and mind with great feeling chemicals. It will boost the immune system and also?you guessed it, lose the weight you need by boosting metabolism and burning more calories as you would in a weightlifting session.
Simple weight loss yoga routine
These simple moves are guaranteed to also stimulate the part of the brain and release the good mood chemicals. This weight loss yoga routine can be done every day.
Wind release pose: lay flat on back. Bring knees to chest and hug knees. Breathe in deeply and as you let go to move back to a flat position?breath out. You can repeat this as many times as you like. This works abs and burns calories.
Cobra: Lay in a prone position. Keep toes pointed and flatten body hard and flat against the floor. Place hands in pushup
Read More Easy Weight Loss Yoga Routine Boosts Mood Too
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-yoga-routine/
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Running shoes: Where to start
This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to think we could brave the cold to go running, it’s rare that we look out at snow-covered England with any considerable degree of excitement first […]
Post from: John Is Fit - Personal Weight Loss Blog
Running shoes: Where to start
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The Perks of Being a CrossFit Trainer
The demand for CrossFit trainers is growing by leaps and bounds since the last couple of years. According to a report by Every Last Rep, there are 480 CrossFit coaches entering the employment market every week. More gyms and fitness institutions are incorporating the idea as the calorie burning ratio is high compared to other […]
Post from: John Is Fit - Personal Weight Loss Blog
The Perks of Being a CrossFit Trainer
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Healthy Monday Tip: Learn to Relax to Lose Weight
Do you do any relaxation training? Do you meditate, take breathing breaks or attend classes that promote mind-body training? If you are trying to lose weight, you probably should. According to new research, relaxation training can help you slim down when you include it in a comprehensive weight loss program.
Source: http://weightloss.about.com/b/2014/01/20/healthy-monday-tip-learn-to-relax-to-lose-weight.htm
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Calories in Mozzarella Cheese, Mozzarella Nutrition Facts
How many calories in Mozzarella cheese? See below, the Mozzarella cheese calories for the different serving sizes. We provide you with Mozzarella cheese nutrition facts and the health benefits of...
Source: http://www.lose-weight-with-us.com/calories-in-mozzarella.html
Friday, January 24, 2014
Fitness: 100 Day Workout Streak
Since I started my Gym Pact I’ve been going to the gym 3 times a week consistently. Now, I’m upping my game, thanks to my friend Candace. That’s Candace and I from the night we went ice skating�in December. She doesn’t know that she is on the blog today… she’ll find out later. ;) Candace […]
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Tips For Achieving Your Weight Loss Goal
Weight loss is a subject that is of great interest to many people. Whenever a new diet plan or weight loss program appears, everyone wants to know about it. However, the unfortunate truth is that there is no single plan or program that can help you reach your weight loss goal without effort.
Source: http://EzineArticles.com/7809386
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Calories in Herring, Herring Calories, Herring Nutrition Facts
How many calories in Herring? We provide you with the Herring calories for the different serving sizes, Herring nutrition facts and the health benefits of Herring fish to help you lose weight and eat
Source: http://www.lose-weight-with-us.com/calories-in-herring.html
High Octane Sports: Putting the Thrill Back Into Exercise
This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It?s no wonder that we can?t muster the energy and excitement to go and ?pound the pavements? for an hour or so in the typically miserable British summer weather. That?s […]
Post from: John Is Fit - Personal Weight Loss Blog
High Octane Sports: Putting the Thrill Back Into Exercise
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National Colorectal Cancer Awareness Month: Learn how to lower your risk
This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. According to the Centers for Disease Control, it is the third most common cancer in both genders, and although men are slightly more likely to develop the […]
Post from: John Is Fit - Personal Weight Loss Blog
National Colorectal Cancer Awareness Month: Learn how to lower your risk
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Working Out My Arms On The Versaclimber
So I’ve been using the Versaclimber most days for the last month. I’ve lost 5lbs this month just from exercising� more.
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
Source: http://totalchunk.com/working-out-my-arms-on-the-versaclimber/
Thursday, January 23, 2014
Running shoes: Where to start
This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to think we could brave the cold to go running, it’s rare that we look out at snow-covered England with any considerable degree of excitement first […]
Post from: John Is Fit - Personal Weight Loss Blog
Running shoes: Where to start
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Easy Edibles to Help Lose Weight and Live Healthier
This is a guest post by Paul Taylor. How often do you look in the mirror and wish that the person looking back at you was a great deal less, well, bulky? It happens to a lot of people and in this day and age, there are many commercialized ways that we can decrease our […]
Post from: John Is Fit - Personal Weight Loss Blog
Easy Edibles to Help Lose Weight and Live Healthier
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What's Your Weight Loss Question?
How's your diet going? Have you run into roadblocks that have stalled your weight loss? Are you having a hard time trying to stay motivated? Are you confused about trendy diet plans and programs? If you have a weight loss question, I can get you an answer!
Source: http://weightloss.about.com/b/2014/01/14/whats-your-weight-loss-question.htm
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Omega 3 Fatty Oils, Omega 3 Foods, Natural Omega 3 Sources, Omega 3 Benefits
Learn all about omega 3 fatty oils, omega 3 sources, omega 3 benefits, omega 3 and weight loss. Foods high in omega 3 are listed in the natural omega 3 chart below, where
Source: http://www.lose-weight-with-us.com/omega3.html
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Calories in Snapper Fish, Snapper Nutrition Facts
How many calories in Snapper fillet? See below, the Snapper calories for the different serving sizes. We provide you with Snapper nutrition facts and the health benefits of Snapper to help you lose...
Source: http://www.lose-weight-with-us.com/calories-in-snapper.html
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Fat loss Eating Secrets ? How to eat for maximum weight loss results!
This is a guest post by David Dack. When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you eat. Falling victim to hunger pangs and unhealthy means of eating will only leave you fatter and disappointed. Therefore, here are a […]
Post from: John Is Fit - Personal Weight Loss Blog
Fat loss Eating Secrets ? How to eat for maximum weight loss results!
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Lose 10 lbs Fast, Strength Training for Weight Loss, Increase Metabolism
Strength training for weight loss: how to increase your metabolism with resistance training exercises to lose 10 lbs fast. How to boost metabolism to lose weight naturally with metabolic resistance...
Source: http://www.lose-weight-with-us.com/lose-10-lbs-fast.html
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Currants Nutrition Facts: Black, Red, White Currant Nutrition, Health Benefits
All about blackcurrant, redcurrant and white currants nutrition facts, health benefits of currants, calories in currants. If you are on a weight loss diet, redcurrants, blackcurrants or even white...
Source: http://www.lose-weight-with-us.com/currants-nutrition.html
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Wednesday, January 22, 2014
Safflower Oil Weight Loss?
By including certain foods in your diet, you can burn body fat faster and achieve your goal weight. One of the best foods for weight loss is safflower oil.
Source: http://EzineArticles.com/7802909
Balanced Healthy Diet Guide, Balanced Diet Plan, Balanced Weight Loss Diet
What is a balanced diet? The key to eating a balanced healthy diet is getting the balance right, which means eating a wide range of foods from different food groups in the right proportions and the...
Source: http://www.lose-weight-with-us.com/healthy_balanced_diet.html
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Innovative Ways to Motivate Yourself
Finding new ways to stay motivated is one of the most difficult aspects of trying to lose weight. As your health regimen begins to gain momentum, it can be a bit easier to stay on track, but incentivizing your goals can help you adhere to healthy habits long-term.
Source: http://EzineArticles.com/7797170
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Calories in Cheshire Cheese, Cheshire Cheese Nutrition
How many calories in Cheshire cheese? See below, the Cheshire cheese calories for the different serving sizes. We provide you with Cheshire cheese nutrition facts and the health benefits of Cheshire
Source: http://www.lose-weight-with-us.com/calories-in-cheshire-cheese.html
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Calories in Milk, Milk Calories, Milk Nutrition Facts
How many calories in Milk? See below, the Milk calories for the different serving sizes. We provide you with Milk nutrition facts and the health benefits of Milk to help you lose weight and eat a ...
Source: http://www.lose-weight-with-us.com/calories-in-milk.html
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Calories in Halibut, Halibut Calories, Halibut Nutrition Facts
How many calories in Halibut fish? We provide you with the Halibut calories for the different serving sizes, Halibut nutrition facts and the health benefits of Halibut fish to help you lose weight and
Source: http://www.lose-weight-with-us.com/calories-in-halibut.html
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Calories in Trout, Trout Nutrition Facts, Trout Calories
How many calories in Trout? We provide you with the Trout calories for the different serving sizes, Trout nutrition facts and the health benefits of Trout to help you eat a healthy diet and lose weigh
Source: http://www.lose-weight-with-us.com/calories-in-trout.html
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Tuesday, January 21, 2014
Increase Your Bottom Line By Juicing at Home
In this Article I'm sharing with you some awesome ways to keep you and your loved ones healthy while enjoying the great treats they will all love. Without paying the high prices you will find at the local juicing store.
Source: http://EzineArticles.com/7774047
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Healthy Monday Tip: Newest Workout Trends to Lose Weight
Are you sick of your old workout? Need something new to jazz up your exercise sessions? If so, then you'll have plenty to look forward to in 2014. Exercisers are getting smarter and that has forced researchers to develop newer and better ways to burn fat and build muscle.
Source: http://weightloss.about.com/b/2014/01/13/healthy-monday-tip-newest-workout-trends-to-lose-weight.htm
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Calories in Ricotta Cheese, Ricotta Nutrition Facts
How many calories in Ricotta cheese? See below, the Ricotta cheese calories for the different serving sizes. We provide you with Ricotta cheese nutrition facts and the health benefits of Ricotta...
Source: http://www.lose-weight-with-us.com/calories-in-ricotta.html
Calories in American Cheese, American Cheese Nutrition
How many calories in American cheese? See below, the American cheese calories for the different serving sizes. We provide you with American cheese nutrition facts and the health benefits of American
Source: http://www.lose-weight-with-us.com/calories-in-american-cheese.html
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Top 10 Weight Loss Tips for Moms - Tip 4 Stop Blaming Your Genetics!
Don't we all love to blame our "imperfections" on our genetics? Maybe even our weight? But the truth is that our bodies have not changed that much in THOUSANDS of years, and only in the last few decades are we experiencing obesity at the rate it is today.
Source: http://EzineArticles.com/7798343
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Fitness Ahead With Diet and Weight Loss Plan
Many people enter into a diet and weight loss plan that is short sighted. They have a specific goal in mind to lose a particular amount of weight for a specific purpose. This may be for an upcoming tropical vacation when they want to look slimmer and fitter in a bathing suit. It might also be a diet plan for quick weight loss for a wedding or special event where pictures will be taken and the person wants to appear fit and healthy. Be warned that short-term weight loss and diet plan will most often result in longer-term pain and even weight gain.
Source: http://EzineArticles.com/7805183
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Why Achieving a Healthy Weight is a Lifelong Commitment
When it comes to achieving a healthy weight you might as well commit to an entire life of healthy habits in order to keep the weight off permanently.
You probably think that achieving a healthy weight is something that you work at and then enjoy moving forward. So many people have the very common misconception that once they work to lose the weight, then their work is over. This can be frustrating once they figure out that there is a maintenance step to the equation. The problem is that if you give up on your healthy habits after you lose the weight, you may very well end up gaining the weight all back. This can be a very frustrating and undesirable outcome indeed! So being proactive and understanding that this is a lifelong commitment is important to the process.
Start by thinking about what you are doing to towards achieving a healthy weight. More than likely it?s not some crazy fad or trend, but rather about maintaining a healthy lifestyle. Eating the right foods, exercising regularly, and truly taking care of yourself is how you tend to lose the weight the most efficiently. When you do lose the weight and get to your desired weight range, then abandoning these habits would be pure sabotage. Not only will you be hurting your health, but you will also be working against the progress that you made.
Learning Habits That Will Help You Now and Well Into the Future
If you learned to practice proper portion control as so many people do when they work towards achieving a healthy weight, then this is not something that you can just turn away from. You always must keep a watchful eye on portions. When you turn away from this and just start eating whatever you want in whatever
Read More Why Achieving a Healthy Weight is a Lifelong Commitment
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/12/achieving-a-healthy-weight/
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Well, I Didn?t Win?
BUT I DID AWESOME!
We did awesome.
That’s my partner and me after the second workout of The Gemini Games — our best one.
The scaled competition was three workouts – you can see them here if interested�– each one a 10-minute AMRAP (As Many Rounds as Possible.)
I thought we did [...]
Source: http://ronisweigh.com/2014/01/well-i-didnt-win.html
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Monday, January 20, 2014
How I Deal When Feeling Overwhelmed
Yesterday I posted this photo on Instagram?
Have you ever overwhelmed yourself to the point of paralysis? I need to walk away and refocus.
Shortly after I sent it I went for a run, came home, cleaned a shelf in my pantry and cooked dinner.
I felt better.
This morning when I [...]
Source: http://ronisweigh.com/2014/01/how-i-deal-when-feeling-overwhelmed.html
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Fitness: 100 Day Workout Streak
Since I started my Gym Pact I’ve been going to the gym 3 times a week consistently. Now, I’m upping my game, thanks to my friend Candace. That’s Candace and I from the night we went ice skating�in December. She doesn’t know that she is on the blog today… she’ll find out later. ;) Candace […]
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/dzyOHYrip88/
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Calories in Trout, Trout Nutrition Facts, Trout Calories
How many calories in Trout? We provide you with the Trout calories for the different serving sizes, Trout nutrition facts and the health benefits of Trout to help you eat a healthy diet and lose weigh
Source: http://www.lose-weight-with-us.com/calories-in-trout.html
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South Beach Diet
The South Beach Diet is a popular way to lose weight that has been adopted by millions. The original intent of the diet was to address the issue of heart disease in patients. Dr. Arthur Agatston, a cardiologist, teamed up with dietician Marie Almon to create the diet.
Source: http://EzineArticles.com/7809308
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Endurance Exercises, Increase Cardiorespiratory Endurance, Improve Running Speed
How to Increase Running Speed and How to Build Endurance. It is time for endurance exercises to increase cardiorespiratory endurance and improve running speed! Your running training program started..
Source: http://www.lose-weight-with-us.com/endurance-exercises.html
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