Do you do any relaxation training? Do you meditate, take breathing breaks or attend classes that promote mind-body training? If you are trying to lose weight, you probably should. According to new research, relaxation training can help you slim down when you include it in a comprehensive weight loss program.
Source: http://weightloss.about.com/b/2014/01/20/healthy-monday-tip-learn-to-relax-to-lose-weight.htm
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