Are you sick of your old workout? Need something new to jazz up your exercise sessions? If so, then you'll have plenty to look forward to in 2014. Exercisers are getting smarter and that has forced researchers to develop newer and better ways to burn fat and build muscle.
Source: http://weightloss.about.com/b/2014/01/13/healthy-monday-tip-newest-workout-trends-to-lose-weight.htm
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