Most of us know which foods we should eat. And most of us know the foods we should avoid. But when it comes to putting food on our plates and in our mouths, that knowledge usually doesn't guide our decisions. We eat what our bodies crave. So wouldn't it be nice if there was a way to train your body to crave healthier food? New research reveals that there might be a way to do just that.
Source: http://weightloss.about.com/b/2014/04/03/how-to-train-yourself-to-make-better-food-choices.htm
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