Ultimate Guide to Building Your Own Weight Loss Meal Plan

Everyone that diets has a single goal in mind; to lose weight and keep it off. What I've found over the years is that most diets set you up to fail. When you look at the statistics they're really staggering:95% of people who lose weight on diets will gain it back within 5 years. So what's the solution or is there one? Are we stuck in this perpetual fat limbo land? Are we stuck having to eat grapefruit and fish the rest of our lives in order to maintain a healthy weight?

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