Weight Loss With Yogurt

I knew I wanted to drop a few calories to lose weight, so I experiment with Greek yogurt and salads for lunch. It seems like a very simple choice, and it is, but it took quite a bit of trial and error to figure out how many servings of Greek yogurt and how many salads. I worked with it and wrote down everything I learned during this time. One of the greatest things I learned during this development time was this:

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