Post from: John Is Fit - Personal Weight Loss Blog
What is your Perfect Heart Rate to Burn Fat?
Source: http://www.johnisfit.com/2011/03/22/what-is-your-perfect-heart-rate-to-burn-fat/
Friday, March 25, 2011
What is your Perfect Heart Rate to Burn Fat?
This is a guest post by Melissa Cameron. The theory behind the infamous fat burning zone is not what it was once believed to be. Nearly anyone starting an exercise program usually wonders at some point what their heart rate should ideally be at in order to lose fat. After all, cardio equipment, sports watches [...]
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