Secrets on How Being Happy Can Make You Lose Weight

Did you know that happiness is not only a feel-good emotion but a stepping stone to weight reduction as well? Let us explore how being happy can actually help you lose weight. The basic premise is that if you get happy first, then you'll lose weight. There is an increasing amount of scientific literature which supports this positive thinking approach to weight loss. This is quite the exact opposite of taking steps to lose weight because of fear of the consequences of being fat or looking unattractive.

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