Source: http://EzineArticles.com/7031871
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Monday, April 30, 2012
Have You Heard How the Law of Attraction Can Help You Lose Weight?
You made have heard about the Law of Attraction and wonder how it can help you with things you desire in your life. If losing weight is something you would like to do using the Law of Attraction simply means that whatever you put your focus on, or think about the most in your life is what you will create more of.
Weight Loss Management: How To Be Healthy And Lose Stomach Fat
We all know our modern lifestyle makes us fat. In fact, we have never been fatter. Obesity is the fastest spreading disease in the western world and in spite of all the research and all the warnings it continues to grow. You have to conclude people like to be fat, but it's more likely they like doing the things that make them fat. And that is the problem.
Source: http://EzineArticles.com/7028267
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Melon Nutrition Facts, Health Benefits of Melon, Melon Benefits
All about Cantaloupe, Casaba and Honeydew melon nutrition facts, melon nutrients, melon nutritional benefits, calories in melon, melon and weight loss. There are many varieties of melon, but they are
Source: http://www.lose-weight-with-us.com/melon-nutrition.html
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10 Best Weight Loss Tips, Quick Exercise Tips for Weight Loss, Easy Diet Tips
10 best weight loss tips or 10 best ways to increase metabolism to lose weight. Try these scientifically proven exercise techniques and foods that increase metabolism to see if they will work for you.
Source: http://www.lose-weight-with-us.com/quick-weight-loss-tips.html
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Celebrity Weight Loss and the Secrets
One of the catchiest headlines of the entertainment news would always be about the celebrity weight loss which will attract the attention of both the readers and the enthusiasts. Being in the glamour world is all about keeping yourself fit, slim and perfect, so if you are a celebrity, you should have a slender body that would fit for any kind of appearances. Maintaining a celebrity figure is not that easy, so your dream to look like a celebrity might not end up so easily!
Source: http://EzineArticles.com/7002516
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Diets That Work Fast - The Brazilian Diet
There are so many diets that work. You just have to make a little effort on researching for the one that will work best for you. To give you one type of diet that was able to give positive results to many, please see the information below, on how to have a 14 day diet program, The Brazilian way...
Source: http://EzineArticles.com/6991569
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Sunday, April 29, 2012
Water Weight Loss - Does It Work?
Do you know that there is actually relationship between water and weight loss? In recent years, there are a lot of people who would like to have weight reduction in a natural way. Therefore, various kinds of methods are invented by people to improve the problem of obesity.
Source: http://blogweight.com/blog/weight-loss/water-weight-loss
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Cool Down Exercises, Cooling Down After Exercise
Cool down exercises should be performed straight after a workout or any physical activity to let your body recover, and allow your heart rate and breathing to calm down. Cool down exercise helps to...
Source: http://www.lose-weight-with-us.com/cool-down-exercises.html
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2011 Update
How did time go so fast? It doesn’t feel like that long ago I was blogging for Total Chunk every day!
In the last six month I have started a new job, had some b****** crash into my car and Jonny and I bought our first house! It’s been a stressful time and in October/November 2010 [...]
In the last six month I have started a new job, had some b****** crash into my car and Jonny and I bought our first house! It’s been a stressful time and in October/November 2010 [...]
Weight Loss Surgery - Is It Safe?
In the recent years, there are a lot of people who would like to keep fit. They think that there are thousands of people who would try to value the beauty of people by the weights. The lighter ones are the more beautiful ones. Therefore, obese people are depressed and they want to use different methods to have weight loss. Some of them may think of doing the weight loss surgery.
Source: http://blogweight.com/blog/weight-loss/weight-loss-surgery-is-it-safe
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Calorie Intake Calculator, BMR Calculator, Daily Calorie Calculator
Use our calorie intake calculator and BMR calculator to calculate BMR and calculate calorie needs to maintain your weight according to your daily activity level. So, what is BMR?
Source: http://www.lose-weight-with-us.com/bmr-calculator.html
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Top 5 Myths of Fat Loss
The Health Industry is a huge money maker and there is much disinformation floating around especially regarding the concept of fat burning. This article serves the purpose of disposing of a few of the more popular beliefs about fat loss that are prevalent today. This article discusses five myths in particular that have become very pervasive.
Source: http://EzineArticles.com/6965810
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Still Fighting The War!
I was recently attacked by one of our facebook follower?s whose profile name is Patrick Galego. He claims that I am a fraud. He claims that I have lied to you all and that I am not who I say I am. My response is, ?go fuck yourself!? Excuse my language. I usually don?t like [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/bJZd2thTYpg/
High Fiber Food Chart, Fiber Rich Foods, Foods High in Fiber, High Fiber Foods
We provide you with high fiber food chart and the health benefits of fiber to help you lose weight and eat a healthy diet.
Source: http://www.lose-weight-with-us.com/high-fiber-food-chart.html
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Saturday, April 28, 2012
Do You Have Diabetes?
If you've been diagnosed with type 2 diabetes, you might consider yourself lucky. Nearly 183 million people are diabetic and don't know it. Most of those people, according to the International Diabetes Federation, have the type 2 variety.
...Source: http://weightloss.about.com/b/2012/04/18/do-you-have-diabetes.htm
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Weight Loss Video Diary ? Weeks 12 & 13: I?m Back
This is my video for weeks 12 and 13. It was much of the same until I decide to end the negativity. The past few weeks have taken their toll on me and I’m over it. Enough is enough. I’m ready to get back on track. So I decided that this is it. I will [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/a7xLgzwyWH8/
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Get Happy and Lose Weight by Walking
For many people, losing weight seems like an insurmountable task. Many people in today's society struggle with being overweight or obese, which can have adverse health effects, as well as affecting a person's overall happiness. Many people have tried to lose weight without success by starving themselves and undergoing rigorous and unpleasant physical training.
Source: http://EzineArticles.com/7015539
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Dental Health and its Importance for Staying Fit
This is a guest post by Matt Miller. The importance of good oral health is not limited to a beautiful smile. It is an essential aspect of your overall well-being. Apart from making you feel and look good, healthy teeth, tongue and lips also play an important role in digestion and several other functions of [...]
Post from: John Is Fit - Personal Weight Loss Blog
Dental Health and its Importance for Staying Fit
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/vK_69QniC7U/
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Connection Between Weight Loss and Thyroid Health
During your next doctor?s visit, be sure to ask about how weight loss and thyroid health may be impacting your life and how your thyroid and you may unlock the key to a slimmer
Read More Connection Between Weight Loss and Thyroid Health
Source: http://www.weight-loss-center.net/weight-loss-blog/2011/10/thyroid-health/
Tangerine Nutrition or Mandarin Nutrition Facts, Health Benefits of Tangerines
All about tangerine nutrition information, tangerine benefits, health benefits of tangerine juice, tangerine nutritional benefits, calories in a tangerine, tangerine nutrients. Tangerines are very low
Source: http://www.lose-weight-with-us.com/tangerine-nutrition.html
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4 Easy Steps to Cutting Down Face Fat
One of the most frustrating things about carrying a lot of fat on your face is that it is commonly a problem that affects people who are otherwise in decent physical shape. A buildup of excess fat on the face can lead to the formation of our pet peeve- a double chin. If you were to take anyone aside who had a problem with fat on their face and asked them what they would change about themselves, it would be pretty easy to predict the answer!
Source: http://EzineArticles.com/7024292
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Friday, April 27, 2012
Are You Too Stressed to Lose Weight?
What is your stress level on a scale of 1-10? According to a recent report by the American Psychological Association, most of us will report a 5 or above, higher than is considered healthy. The same report found that while most of us know that there is a link between stress and obesity, most of us aren't likely to do anything about it.
Source: http://weightloss.about.com/b/2012/04/27/are-you-too-stressed-to-lose-weight.htm
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The Best Strategy to Lose Fat From Your Face
Aside from having an unsightly pot-belly, one of the absolute worst signs that you've been overindulging and have put on too much weight is the development of excess fat levels on your face. The very appearance of it seems to detract from your original, youthful good looks and makes you look almost like a different person. Well, since you've found this page, the time for feeling sorry for yourself and making excuses stops NOW.
Source: http://EzineArticles.com/7024296
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Ready for the 2012 Olympics?
As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, and the city has been busy with preparation for their moment in the world's spotlight. With all the excitement built up from the games of 2004 and [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/MFj2k0oDPks/
Strawberry Nutrition Facts, Health Benefits of Strawberries
All about strawberry nutrition facts, health benefits of strawberries, nutritional value of strawberries, strawberry calories, strawberry nutrients. Strawberries are great as part of your weight loss
Source: http://www.lose-weight-with-us.com/strawberry-nutrition.html
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Mulberry Nutrition Facts, Health Benefits of Mulberries, Mulberry Benefits
All about mulberry nutrition information, mulberry nutritional benefits, mulberry benefits, mulberry nutrients, calories in mulberries. Unfortunately you might need to grow your own Mulberry tree or
Source: http://www.lose-weight-with-us.com/mulberry-nutrition.html
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Top Apps in 2012 for Staying Fit
This is a guest post by Melanie Gray. Technology to help you stay on your game?all year through! The New Year is all about setting your well-minded goals for the year to come. Regardless of if you?re trying to maintain your healthy activities and habits?or trying to establish some new ones?technology is here to be [...]
Post from: John Is Fit - Personal Weight Loss Blog
Top Apps in 2012 for Staying Fit
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/TBJ3dSPzdvE/
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Weight Loss Surgery - Is It Safe?
In the recent years, there are a lot of people who would like to keep fit. They think that there are thousands of people who would try to value the beauty of people by the weights. The lighter ones are the more beautiful ones. Therefore, obese people are depressed and they want to use different methods to have weight loss. Some of them may think of doing the weight loss surgery.
Source: http://blogweight.com/blog/weight-loss/weight-loss-surgery-is-it-safe
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The Blood Sugar Solution: Can It Really Help You Lose Weight?
The Blood Sugar Solution is a program developed by Dr. Mark Hyman to help people lose weight and also prevent diabesity (a term used combining diabetes and obesity). According to Dr. Mark Hyman, diabesity is one of the leading causes for such chronic diseases as stroke, dementia, cancer, and heart disease, in America. Because more children are also being diagnosed with diabetes, many of them will live unhealthier lives and die younger, even before their parents...
Source: http://EzineArticles.com/6991576
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Thursday, April 26, 2012
Do You Have Diabetes?
If you've been diagnosed with type 2 diabetes, you might consider yourself lucky. Nearly 183 million people are diabetic and don't know it. Most of those people, according to the International Diabetes Federation, have the type 2 variety.
...Source: http://weightloss.about.com/b/2012/04/18/do-you-have-diabetes.htm
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Running Training Program, Free Workout Schedule for Beginners
The running training program consists of 3 easy steps to help you to implement running workouts into your life routine whether you want to lose weight by running, get health benefits of jogging or...
Source: http://www.lose-weight-with-us.com/running-training-program.html
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My Secret Get Ripped Diet Exposed - Simple Diet To Shed Fat
So many people want to know what's the big secret to loosing the weight and how keep it off. I'm going to share with you the steps I took and have now shared with others to do the same. I use to think you had to do tons of cardio and spend hours at the gym on the treadmill. This is what most people think and that's why they never really reach their fitness goals. The truth is, in order to get ripped you need to understand your body and how many calories it takes to maintain your weight. I'll explain in this article how I lost over 18 lbs and 5 inches off my waist in only 60 days.
Source: http://EzineArticles.com/7018990
My Secret Get Ripped Diet Exposed - Simple Diet To Shed Fat
So many people want to know what's the big secret to loosing the weight and how keep it off. I'm going to share with you the steps I took and have now shared with others to do the same. I use to think you had to do tons of cardio and spend hours at the gym on the treadmill. This is what most people think and that's why they never really reach their fitness goals. The truth is, in order to get ripped you need to understand your body and how many calories it takes to maintain your weight. I'll explain in this article how I lost over 18 lbs and 5 inches off my waist in only 60 days.
Source: http://EzineArticles.com/7018990
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Fighting The Number 1 Enemy of Fat Loss - The Dangers of Obesity and High Fructose Corn Syrup
When your body consumes high levels of fructose, your body becomes resistant against leptin. Leptin is what helps regulate appetite and metabolism. This artificial sweetener affects the hormones in your body that tell you when to stop eating. The sugar from fructose doesn't convert to energy but rather stores itself in the body as fat.
Source: http://EzineArticles.com/7019912
Oolong Tea Weight Loss ? It Works!
In recent years, it is not difficult for you to find that there are articles talking about weight loss tea. These articles mention that there are various kinds of teas which can work well to help people to reach positive weight loss effects. Among all types of teas which are found to be helpful, the Oolong tea (also called Wu Long) is quite popular.
Source: http://blogweight.com/blog/weight-loss/oolong-tea-weight-loss
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Wednesday, April 25, 2012
Calcium Foods, Calcium for Weight Loss, Calcium Rich Foods for Weight Loss
List of calcium foods, calcium and weight loss, how to improve calcium absorption, recommended daily calcium intake. Foods rich in calcium can be seen in the chart of calcium rich foods below
Source: http://www.lose-weight-with-us.com/calcium-rich-foods.html
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Connection Between Weight Loss and Thyroid Health
During your next doctor?s visit, be sure to ask about how weight loss and thyroid health may be impacting your life and how your thyroid and you may unlock the key to a slimmer
Read More Connection Between Weight Loss and Thyroid Health
Source: http://www.weight-loss-center.net/weight-loss-blog/2011/10/thyroid-health/
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Working Out My Arms On The Versaclimber
So I’ve been using the Versaclimber most days for the last month. I’ve lost 5lbs this month just from exercising� more.
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
Source: http://totalchunk.com/working-out-my-arms-on-the-versaclimber/
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MMA Fitness Programs for Weight Loss ? Is It For You
MMA or Mixed Martial Arts is a full contact combat sport. MMA fighters have to be at an extraordinarily high level of fitness.� It is no wonder that MMA fitness programs are also being used for weight loss. As these MMA fitness programs for weight loss are mushrooming everywhere, this article will give you the [...]MMA Fitness Programs for Weight Loss – Is It For You is a post from: Correct Weight Loss Blog
Related posts:- What Deposits Are You Making Into Your Fitness Account Anyone who has ever tried to start on a weight...
- Give Before You Get if You Want Fitness You have to make investments into exercise, healthy eating and...
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/osae9d1fdJc/
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Common workout derailments and how to stay on track
This is a guest post by Joe Pawlikowski. Stop me when this sounds familiar: You’re progressing in your workouts, diligently working through every one. You’re enjoying it, and you’re getting into a groove that makes you feel unstoppable. But then something unexpected comes up, and it sets you back considerably. Things return to normal, but [...]
Post from: John Is Fit - Personal Weight Loss Blog
Common workout derailments and how to stay on track
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/w5OZ9IBAyp0/
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Metabolism Boosting Foods ? 14 Foods that Help
A list of 14 foods & beverages that has been validated by scientific research to be foods that help with metabolism. Include these food in your daily diet to give your metabolism a natural boost.Metabolism Boosting Foods – 14 Foods that Help is a post from: Correct Weight Loss Blog
Related posts:- Does Drinking Water Speed Up Your Metabolism Drinking water helps speed up metabolism by increasing the efficiency...
- 6 Symptoms of a Sluggish Metabolism A lot of people just have to look at food...
- 10 Steps to Speed Up Your Metabolism If you want to have sustained weight loss, you should...
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/w0QVtS2YQPI/
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MMA Fitness Programs for Weight Loss ? Is It For You
MMA or Mixed Martial Arts is a full contact combat sport. MMA fighters have to be at an extraordinarily high level of fitness.� It is no wonder that MMA fitness programs are also being used for weight loss. As these MMA fitness programs for weight loss are mushrooming everywhere, this article will give you the [...]MMA Fitness Programs for Weight Loss – Is It For You is a post from: Correct Weight Loss Blog
Related posts:- What Deposits Are You Making Into Your Fitness Account Anyone who has ever tried to start on a weight...
- Give Before You Get if You Want Fitness You have to make investments into exercise, healthy eating and...
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/osae9d1fdJc/
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Wow Fast Food Diet
Have you every heard of eating fast foods and still lose weight? I had not and I am not sure yet, but there is a diet that gives tips on how to eat fast food and still stay within your dietary goals.
Source: http://EzineArticles.com/6998708
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Tuesday, April 24, 2012
Running Training Program, Free Workout Schedule for Beginners
The running training program consists of 3 easy steps to help you to implement running workouts into your life routine whether you want to lose weight by running, get health benefits of jogging or...
Source: http://www.lose-weight-with-us.com/running-training-program.html
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A Must Read For Men, Is It Scientifically Possible To Lose Fat and Gain Muscle Simultaneously?
First I wanted to start by saying that health and fitness has been my passion for the past 27 years. I have always trained naturally, I have never used any type of anabolic steroid. The following information I have found true; through my testing, research and by lots of trial and error I tested on myself, friends and fitness clients.
Source: http://EzineArticles.com/7006040
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Cool Down Exercises, Cooling Down After Exercise
Cool down exercises should be performed straight after a workout or any physical activity to let your body recover, and allow your heart rate and breathing to calm down. Cool down exercise helps to...
Source: http://www.lose-weight-with-us.com/cool-down-exercises.html
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Dressing your curves
Every woman wants to feel like she is special and beautiful. When I started to put on weight, to be perfectly honest, I know that I wanted to become invisible. My nice clothes didn’t fit any more and I didn’t want to buy larger clothes as I was convinced that I’d be back in my [...]
Source: http://totalchunk.com/dressing-your-curves/
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5 Fast Tips To Lose Weight Before Summer
Summer is right around the corner and that means we will all be breaking out the shorts, t-shirts, and bathing suits in a couple of short months. That also means that many people are looking to lose those last 10 to 20 pounds before summer breaks into full swing.
Source: http://EzineArticles.com/7009935
Weight-Loss Supplements Simplified
Most popular weight-loss products contain similar ingredients to lose weight. Some supplements contain laxatives, diuretics and appetite suppressants. But, the really heavy hitters contain high amounts of stimulants that can work if the user makes some intelligent choices.
Source: http://EzineArticles.com/7014938
How to Stay Thin and Healthy
Losing weight is not easy so read these tips on how to get back in shape and stay healthy. Find out how to lose weight effectively.
Source: http://EzineArticles.com/7010044
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Monday, April 23, 2012
2 Reasons You Need a Fat Loss Plan You Can Believe In
When people begin seeking out diet and workout options to show them how to lose body fat, build muscle, look better in their bathing suit, or to just plain get fit, they often put priorities on the wrong things. Read more...
Source: http://EzineArticles.com/7003436
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Rangitoto Island Hike
The day before my birthday we headed to Rangitoto Island to conquer a fitness goal off my list. You know, because climbing up a nice little dormant volcano is a great fitness goal! Rangitoto emerged from the sea 700 years ago and today is recreation reserve. The island is well protected and there is no more �
Rangitoto Island Hike is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/s492PTvGnTE/
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How Vitamin B2 Aids Metabolism
Vitamin B2, also known as riboflavin, is a vital part of many of the chemical reactions that occur within the body, particularly those that occur in the metabolism of bioactive molecules and
Read More How Vitamin B2 Aids Metabolism
Source: http://www.weight-loss-center.net/weight-loss-blog/2012/04/vitamin-b2-metabolism/
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Some Tips to Lose Weight for the Working Class
This is a guest post by Penny Cooper. Extra hours, extra work, extra money- this is the mantra of the working class today. But add one more ?extra? to the series ? extra pounds! Yes, with most of the day being spent on work, fitness takes a back seat. Pressure, irregular eating habits and no [...]
Post from: John Is Fit - Personal Weight Loss Blog
Some Tips to Lose Weight for the Working Class
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/xmVuyqqLW58/
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High Fiber Food Chart, Fiber Rich Foods, Foods High in Fiber, High Fiber Foods
We provide you with high fiber food chart and the health benefits of fiber to help you lose weight and eat a healthy diet.
Source: http://www.lose-weight-with-us.com/high-fiber-food-chart.html
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Forget Your Weight, Just Stay Healthy and Active
Waddup world!!! Long time since I?ve blogged!! The tax season has me working like a maniac!! But I?m still here fighting the war!! I am at a comfortable weight now. I weigh 220 pounds and it feels awesome. I remember when I weighed 300 pounds and I just wanted to be less than 250 pounds. [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/pM2bD5YjhAE/
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Strawberry Nutrition Facts, Health Benefits of Strawberries
All about strawberry nutrition facts, health benefits of strawberries, nutritional value of strawberries, strawberry calories, strawberry nutrients. Strawberries are great as part of your weight loss
Source: http://www.lose-weight-with-us.com/strawberry-nutrition.html
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Rapid Weight Loss With New Liposuction Options
Everyone's anxious to lose weight as quickly as possible, here are some of the newest types of liposuction. Traditional liposuction is the most invasive method of removing fat from the body to cause rapid weight loss. It uses a large cannula tool inserted into the body to suck out fat and requires large cuts into the body.
Source: http://EzineArticles.com/7009320
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Sunday, April 22, 2012
Top Apps in 2012 for Staying Fit
This is a guest post by Melanie Gray. Technology to help you stay on your game?all year through! The New Year is all about setting your well-minded goals for the year to come. Regardless of if you?re trying to maintain your healthy activities and habits?or trying to establish some new ones?technology is here to be [...]
Post from: John Is Fit - Personal Weight Loss Blog
Top Apps in 2012 for Staying Fit
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/TBJ3dSPzdvE/
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Metabolism Boosting Foods ? 14 Foods that Help
A list of 14 foods & beverages that has been validated by scientific research to be foods that help with metabolism. Include these food in your daily diet to give your metabolism a natural boost.Metabolism Boosting Foods – 14 Foods that Help is a post from: Correct Weight Loss Blog
Related posts:- Does Drinking Water Speed Up Your Metabolism Drinking water helps speed up metabolism by increasing the efficiency...
- 6 Symptoms of a Sluggish Metabolism A lot of people just have to look at food...
- 10 Steps to Speed Up Your Metabolism If you want to have sustained weight loss, you should...
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/w0QVtS2YQPI/
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Calorie Burn Calculator, How Many Calories Burned During Exercise and Activities
The calorie burn calculator below will calculate calories burned during exercise and other usual daily activities.
Source: http://www.lose-weight-with-us.com/calorie-burn-calculator.html
How To Maintain A Healthy Lifestyle
This is a guest post by Erik Smith. Maintaining a healthy lifestyle can come easy for some but can be very hard to achieve for most people. This is mainly due to peoples crazy schedules and obligations that many people find it hard to find time to workout or prepare healthy meals. For others it [...]
Post from: John Is Fit - Personal Weight Loss Blog
How To Maintain A Healthy Lifestyle
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Free Online Personal Trainer 7 Days Trial
Everybody needs an expert help when decides to start a weight loss or fitness program. Such kind of support from a professionally skilled expert is very important as it helps to significantly improve effectiveness of our actions and avoid wrong techniques, protecting our health, time and money.
Source: http://blogweight.com/blog/free-for-weight-loss/free-online-personal-trainer-trial
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Important Facts About Raspberry Ketone Supplements
Raspberry ketone supplements have established themselves as an alternative to the other weight loss products in the market. Many women worldwide have adopted this weight shedding diet as their ultimate route to losing a few pounds.
Source: http://EzineArticles.com/7010764
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Common workout derailments and how to stay on track
This is a guest post by Joe Pawlikowski. Stop me when this sounds familiar: You’re progressing in your workouts, diligently working through every one. You’re enjoying it, and you’re getting into a groove that makes you feel unstoppable. But then something unexpected comes up, and it sets you back considerably. Things return to normal, but [...]
Post from: John Is Fit - Personal Weight Loss Blog
Common workout derailments and how to stay on track
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/w5OZ9IBAyp0/
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Saturday, April 21, 2012
High Fiber Food Chart, Fiber Rich Foods, Foods High in Fiber, High Fiber Foods
We provide you with high fiber food chart and the health benefits of fiber to help you lose weight and eat a healthy diet.
Source: http://www.lose-weight-with-us.com/high-fiber-food-chart.html
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Midnight Snacks That Melt the Pounds Away
Nothing is more detrimental to a diet plan than midnight snacks. Sitting at home, nothing to do but watch TV, and sure enough, that bag of potato chips comes calling. It happens to the bet of us. There are two things we can do to not let this affect our weight loss goals. Either find a way to stop it, or find snacks that will actually help us lose weight.
Source: http://EzineArticles.com/6997104
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Diet Food Plans That Work
When I was overweight, I used to try a number of diet food plans that I felt might help me shed my unwanted pounds. I discovered that not just one plan works, and that depending on how it is used, a lot of different approaches can be taken. Diet food plans are one of the key components to weight loss, and it is an area into which a lot of thought should be placed.
Source: http://EzineArticles.com/7005878
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Some Tips to Help You Lose Weight & Improve Your Fitness
1. Set small, specific goals. Perhaps you?d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don?t go there ? not yet, at least. Set a smaller goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility [...]
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Preparing for Your First Race
Gearing up for your first 5K, 10K, Half Marathon or Full Marathon? Congratulations! With lots of great races scheduled nationwide, I went directly to the pros for tips and guidelines on how to stay focused, build stamina and meet (or exceed!) your goals. And since running requires both physical and mental exertion, we?ve got you [...]
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Can Aloe Vera Help You Lose Weight?
If you’re a bit squeamish about bathroom visits, probably best to give this post a miss! I won’t be graphic but I know not everybody is comfortable discussing it!
I don’t mind admitting I have Irritable Bowel Syndrome (IBS). It must be a family thing as we all seem to have it! Anyway, about 2-3 weeks [...]
I don’t mind admitting I have Irritable Bowel Syndrome (IBS). It must be a family thing as we all seem to have it! Anyway, about 2-3 weeks [...]
Source: http://totalchunk.com/can-aloe-vera-help-you-lose-weight/
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Meratol
Weight Management Complex
Source: http://blogweight.com/products/weight-loss-pills-supplements/meratol
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Friday, April 20, 2012
What I Do When I Want to Lose Weight
Periodically, I will just decide that I want to lose weight. The circumstances vary, and sometimes it is because I have put on a couple of extra pounds during the holidays or perhaps I am trying to get in shape to run a 10K.
Source: http://EzineArticles.com/7005864
Calories Burned Running Calculator
Use our free calories burned running calculator to see how many calories burned by running.
Source: http://www.lose-weight-with-us.com/calorie-calculator.html
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Calculate Recommended Daily Calorie Intake for Weight Loss
Recommended daily calorie intake for weight loss varies depending on the size of your body, activity level, age and sex. Follow the steps below to calculate you calorie intake to lose weight.
Source: http://www.lose-weight-with-us.com/recommended-daily-calorie-intake.html
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How Vitamin B2 Aids Metabolism
Vitamin B2, also known as riboflavin, is a vital part of many of the chemical reactions that occur within the body, particularly those that occur in the metabolism of bioactive molecules and
Read More How Vitamin B2 Aids Metabolism
Source: http://www.weight-loss-center.net/weight-loss-blog/2012/04/vitamin-b2-metabolism/
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HIIT Saves Time When Exercising To Lose Weight
HIIT or high intensity interval training is an extremely effective exercise to lose weight and boost fitness. This article gives you an overview of how you can use HIIT in your exercise regimenHIIT Saves Time When Exercising To Lose Weight is a post from: Correct Weight Loss Blog
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