Glycemic Index Chart: Blood Sugar Maintenance Tool

When you want to lose weight and you are serious about it, you will need to understand the glycemic index and be able to read it so it will do you some good. The glycemic index chart identifies foods according to how they affect the blood sugar levels in the body. The higher the number the less of those foods you want to eat in order to maintain an even blood sugar level throughout the day.

Source: http://EzineArticles.com/6998365

pills for weight loss weight loss tip tips weight loss weight loss tips