Best Dietary Fats, Good and Bad Fats Guide, Good Fats vs Bad Fats

What are monounsaturated and polyunsaturated, saturated and trans fats? What are the best dietary fats? Recommended daily intake of fat, is a low fat diet plan healthy? How to avoid unhealthy fat?

Source: http://www.lose-weight-with-us.com/dietary-fat.html

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