Tuesday, May 1, 2012

The Three Most Common Weight Loss Myths

Weight loss myth #1: Crunches will eliminate belly fat. This common misconception is one of the reasons why so many infomercials have convinced people that they can have six pack abs in just 8 minutes a day or by using a specific abdominal machine or gadget. In truth, crunches will not eliminate belly fat.

Source: http://EzineArticles.com/7016278

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