How Eating Fat Can Actually Make You Skinny and Healthy

Many people have a fat phobia these days and every where you look you see 98% fat free, 99% fat free and so on foods growing in popularity. At the same time people's life expectancy has dropped and obesity is on the rise, which you would think would be the exact opposite of what is suppose to be happening. This health crisis has many experts racking their brains over because if fat is actually bad for you then the result is a complete contradiction. Check out this article to learn more about fat and why it helps rapid loss of weight and helps increase health.

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