If you are one of those people who doesn't like to exercise, you'll love this advice: shorten your workout. Experts in a variety of scientific fields are finding that short intense workouts are better than long workouts for burning fat and improving your overall longevity.
Short Workouts Are Better for Weight Loss
You could probably burn thousands of calories if you could participate in regular multi-hour, high-intensity workouts. But since you are probably not in training for the Tour de France, it's unlikely that you can make that happen. For most of us, high-intensity workouts have to be short.
Source: http://weightloss.about.com/b/2012/07/11/shorten-your-workout-for-better-results.htm
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