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Saturday, July 21, 2012
Some Tips to Help You Lose Weight & Improve Your Fitness
1. Set small, specific goals. Perhaps you?d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don?t go there ? not yet, at least. Set a smaller goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility [...]
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Eat protein at each supper. Try not to drink your calories. Log it. No, you are having after supper. Eat three dinners for each day, not five or six little ones. Attempt high-power interim preparing remembers quality preparation. Right now to Lose Weight and Improve Your Fitness. to get more information buy medicine online from Online medicine store.
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