This is a guest post by Maire Hunter. Running on the treadmill is an excellent way to get in shape or maintain your target fitness level. However, it?s possible to get hurt while using a treadmill, so you should always practice certain safety precautions. Below are some of the most important things to remember when [...]
Post from: John Is Fit - Personal Weight Loss Blog
Treadmill Safety Tips
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/V3ooqCtEaUQ/
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