Sunday, November 25, 2012

Fastest Way To Burn Off Thanksgiving Calories

wristwatchIf you are healthy enough for vigorous exercise, the fastest way to burn off excess Thanksgiving calories is by doing a HIIT workout.  HIIT stands for high intensity interval training.  Once you set up your HIIT workout, it takes just a small amount of time to complete.  The downside?  You have to work hard...really hard.

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Source: http://weightloss.about.com/b/2012/11/21/fastest-way-burn-off-thanksgiving-day-calories.htm

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