Goal Setting And Recording - A Step Towards A Healthy Life

In 2007 I was desperate to make a change in my life. I was overweight, tired and needed to get active. It took me 3 months to lose 3 stones (42 lbs) and change my lifestyle habits for good. This article will walk you through the first steps to begin a healthy lifestyle and will focus on how to make effective and efficient goals in your journey to living well.

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