How do you know if you are eating the right number of calories? If you are trying to lose weight, or even if you are just trying to maintain your current weight, eating the right number of calories is essential.
Source: http://weightloss.about.com/b/2012/12/12/how-many-calories-should-you-eat.htm
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Even though it varies relying upon age and activity level, grown-up guys, for the most part, require 2,000-3000 calories every day to keep up weight. In contrast, adult females need around 1,600-2,400, as indicated by the U.S Department of Health. to get more information buy medicine online from Online medicine store.
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