So how's that diet coming along? We are now at the two week mark and if you started dieting on January first, you should be seeing some results by now. If you've improved your eating habits, you should feel better, have more energy and see some improvement on the scale. So what do you do if you aren't getting results? Here are a few ways to evaluate your diet.
Source: http://weightloss.about.com/b/2013/01/14/healthy-monday-tip-troubleshoot-your-diet.htm
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