So you've lost the weight. Congratulations! But now you have to keep the weight from coming back and for many people that is a bigger challenge than losing the weight in the first place. Weight regain is very common, but that doesn't mean that your weight loss success is doomed. It just means that you need to practice good habits to maintain your weight.
Source: http://weightloss.about.com/b/2013/02/26/3-habits-that-prevent-weight-regain.htm
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