Sometimes I write about how important it is to lose weight and get healthy for the sake of your kids. But in light of recent news about health trends in teens, it might be more appropriate to write about getting fit and healthy with your kids. Statistics show that as kids get older, they participate in significantly less physical activity.
Source: http://weightloss.about.com/b/2013/03/11/healthy-monday-tip-get-healthy-with-your-teen.htm
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