Do you count calories? If so, you've probably gotten pretty good at searching out calorie counts on package labels, online, and on your smartphone. But sometimes, the number you need just isn't available. Or sometimes you can't take a break from your social situation to check data in order to make a decision about what to eat. So what then?
Source: http://weightloss.about.com/b/2013/02/28/how-many-calories-in-a-single-bite-of-food.htm
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