Intermittent Fasting for Fat Loss: Good or Bad?

As you may or may not have noticed, my title for this article includes a pretty sweet wordplay if I must say. Today I wanted to keep in mind the current time of year, Holidays. With that in mind, lets first take a quick moment to be thankful for all or some of the following. Your car, your money, your ego, your image amongst friends and co workers, your shoes, your new cool tech gadget and all other cool things we consume. Or I guess we can say oh yea, lets take a chill pill on all that and be thankful for friends, family, loved ones, health, roofs over our head, great opportunities, great & abundant food, clean water, and an overall amazing community.

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