This is a guest post by Maire. Cross-training is a method used by athletes who want to work out different muscle groups to improve their overall health. But how do you get started on a cross-training routine? On a basic level, it?s easy. You find workouts that target different areas of your body. But cross-training [...]
Post from: John Is Fit - Personal Weight Loss Blog
The Basics of Starting a Cross-training Routine
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