Have you done your spring cleaning? If you're trying to lose weight, the most important room to overhaul is the kitchen. If you prep your cooking space properly, you're more likely to make good food choices, eat proper food portions and get the nutrients you need to build muscle and maintain a healthy metabolism. The best way to start is by cleaning out your refrigerator.
Source: http://weightloss.about.com/b/2013/04/08/healthy-monday-tip-overhaul-the-fridge.htm
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