How to Find the Motivation to Exercise After Bariatric Surgery

Have you ever heard the saying, "You're brain won't make you a liar?" Your brain aligns your speech and thoughts to help your body produce exactly what you think and speak. This pertains to everything you do in life, even losing and maintaining weight after bariatric surgery. In order to take action, work on being psychologically ready so that you can reach your health and fitness goals.

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