Have you read about the Military Diet? It's an online sensation, sometimes called The 3 Day Diet. One of my friends told me about it so I had to check it out. According to the online description, the diet requires that you follow a strict eating plan for three days and then eat normally for the next four days. Sounds pretty easy right? It's not.
Source: http://weightloss.about.com/b/2013/07/15/healthy-monday-tip-skip-this-diet-fad.htm
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