Sugar and Why It Is Making You Fat

Eating too much sugar/carbohydrates will put you body in fat storage mode. Totally eliminating carbohydrates from your diet is not an option, because carbohydrates are the body's main fuel source. So how do you eat carbohydrates in a way that allows your body to utilize or "burn" stored fat for energy? The answer to this question is the key to weight loss.

Source: http://EzineArticles.com/7794038

weight loss fat lose lose weight lose fat