March is the time of year when many new runners hit the pavement to lose weight and get in shape. And it's a good time to start. The weather is generally mild and the roads aren't too congested with cyclists and other traffic. But if weight loss is your goal, there are certain guidelines to follow and pitfalls to avoid.
Source: http://weightloss.about.com/b/2014/03/11/3-tips-to-run-smarter-and-lose-weight.htm
No comments:
Post a Comment