This is a guest post by Macy. In my early visits at the gym, I observed that the treadmill is a very popular choice for those who want a cardiovascular workout. I was not that surprised, since I knew that the treadmill is so simple to use and it can adapt to all fitness levels. […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Use a Treadmill
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/BFNtwnC7qLs/
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