What's the most important component of your weight loss program? Consistency. Dieters and exercisers who make small changes but make those changes consistently over the long haul are more likely to see results than those who make sweeping changes and dump their plan in a week or two. But if you've been trying to lose weight for some time, you know that being consistent is easier said than done.
Source: http://weightloss.about.com/b/2014/03/24/healthy-monday-tip-how-to-workout-more-often.htm
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