The Mediterranean Diet and Recipes

The Mediterranean diet, also known Cretan diet or Mediterranean diet is a practice traditional food in many countries around the Mediterranean Sea characterized by eating plenty of fruits, vegetables, cereals and olive oil and a low consumption of meat and dairy products. Several studies show that the Mediterranean diet can: - reducing mortality and morbidity from cardiovascular disease; - reduce the risk of Alzheimer's and Parkinson's disease; - improve the chance of pregnancy during assisted fertilization; - maintaining a healthy brain. Health Benefits Its effectiveness is difficult to assess because it...

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