How to Prevent Boredom in Our Diet Plan

When we embark on a weight loss programme there is always a danger of becoming bored with our food choices. Unhealthy foods can often be much more appealing. Imagine a choice of a healthy green salad or a juicy burger with fries, which would most of us opt for? To help maintain a healthy eating plan that we can happily stick to in the long term, we need to be imaginative and inventive to make our meals and snacks tasty, exciting and delicious. If we can achieve this we will be less likely to indulge in our former unhealthy options. How can we achieve this?

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