Post from: John Is Fit - Personal Weight Loss Blog
What to Eat Before and After a Workout
Source: http://www.johnisfit.com/2011/03/03/what-to-eat-before-and-after-a-workout/
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Friday, April 8, 2011
What to Eat Before and After a Workout
This is a guest post by Bailey Harris. Many people think it is best to not eat before working out, but this is not always true. If you eat too much before a workout, it can make you feel sluggish and slow, but if you don't eat enough you may get hungry and not workout [...]
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