Can I Have A Sweet Fix Everyday Even If I Am A Sugar Addict and I Want To Lose Weight?

In working with women who wish to lose weight and control their sugar intake, the main focus is usually on weight loss. However, you can sense a fear of being deprived of their favorite foods, and I am frequently asked questions like these: "Can I have a sweet fix everyday?" "Am I allowed to have a sweet fix if I really need it?" "If I have a sweet fix, will it negate my weight loss?" My answer: It depends. I wish there was a really simple answer to any of these questions. But the truth of the matter is, there are so many variables that affects the right decision for each individual. For example: Let's take a look at Martha and Kate. They both consider themselves to be a sugar addict. Both love, love, love chocolate. But both take a very different approach.

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